Start Date: Wednesdays: Beginning April 4, 2012 – Ongoing
Time: 5:30-6:30 p.m.
Ongoing Drop-In Yoga, All Levels: Wednesdays at Aryaloka (see above or below for times). This class uses simple vinyasa-style sequences, ujjayi breathing, and drishtis (gaze points) to deepen focus and concentration. Emphasis is placed on safe alignment and modifications will be offered for different levels of experience. Classes start on April 4.
These clasess will be taught by Shrijnana (RYT 200), who was ordained into the Triratna Buddhist Order in 2001. Shrijnana has been practicing yoga for close to 20 years, in both the Iyengar tradition and an Asthangha-inspired vinyasa style. A 2012 graduate of the YogaWorks 200-hour teacher training program, Shrijnana is especially interested in exploring the connection between yoga and meditation.
|Times:||5:30 p.m. -6:30 p.m.|
|Level:||Open to All|