Classes

Classes provide a way to get into greater depth on a specific focus of Buddhist study. We have a variety of classes available throughout the year, taught by a large cast of dedicated and knowledgeable local and visiting teachers.

Upcoming Classes:

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Mindfulness and Health

Event Dates: Saturday February 28, 2015
Register for this Event


mindfulnesshealth_smDr. Paul Shagoury (Vidhuma) will review the impact of mindfulness meditation on physical and emotional health. The presentation will include a working definition of mindfulness along with a review and summary of research on mindfulness and stress, depression, cancer, anxiety and overall well-being.

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Tuesday Friends’ Night: Late Winter Series

Event Dates: Tuesdays,  March 1, 2016 – April 26, 2016


buddha-rupa4_300px_squareFriends Nights at Aryaloka are from 6:45-9:15 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

Typical Study & Discussion Group Topics –

Introduction to Buddhism – The Noble Eight fold path- Led by: Dh. Arjava

If you’re new to Buddhism, or just want to take some time to review the basics, join Arjava on a journey through the fundamentals. We will explore many topics, including “What is Buddhism?”, The Buddha, Buddhist ethics, meditation, wisdom & enlightenment, devotional practice, and the history of Buddhism.

Tools for Living continued – Led by: Dh. Kiranada & Tom Gaillard

Techniques and information to help you along the Buddhist path.

Sangharakshita and the Triratna Community – Led by: Dh. Satyada

Learn about the history of the Buddhist community that Aryaloka came from.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Team
Times: 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation and Buddhism

Event Dates: Wednesday evenings, February 24, 2016 – March 30, 2016


SatipatthanaOn these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings.

The three basic meditation forms taught will include the Mindfulness of Breathing, the Metta Bhavana or development of loving-kindness meditation, and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully.

Buddhist teachings we’ll explore will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

Led by: Dh. Rijupatha
Times: Wednesdays, February 24th – March 30th 7:00 p.m. – 9:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $115/95/70
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Introduction to Meditation Workshop – Loving-Kindness

Event Dates: Saturday, March 19, 2016


touching_heart_smThese Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.This month’s topic: Metta Bhavana (loving-kindness)

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

    • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
    • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
    • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
    • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Rijupatha
Times: Saturday, March 19th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Path of Practice: A Joyful Heart

Event Dates: Saturday, March 26, 2016


joyful-heart_smThe Triratna Path of Practice offers a framework for the spiritual life, based on Buddhadharma as interpreted by Triratna’s founder, Sangharakshita. The Path consists of five distinct aspects or stages: Peace, Happiness, Wisdom, Freedom of Heart and Mind, and Spontaneous Compassionate Activity. One moves in and through the different aspects in cycles, revisiting each aspect at different times and varying depths.

In 2016 Aryaloka will be delving into the Path of Practice, exploring the Path as a whole, each individual aspect, and how each aspect informs and is reflected in all the others. Each workshop in the Path of Practice workshop series will explore an aspect of the Path through meditation, reflection, and experiential activities, with just enough study and discussion to understand how that aspect supports and is supported by all the other aspects of the Path.

A Joyful Heart, Led by: Dh. Khemavassika and Dh. Viriyagita, Saturday, March 26th
The second aspect of the Path, ‘Developing Happiness,’ also known as ‘Positive Emotion,’ involves the development of emotions that are outgoing and oriented towards others, though their positivity naturally includes ourselves. The development of Metta, or loving kindness, compassion, joy, and equanimity are all part of this aspect of the path, as is the arising of inspiration and devotion.
This workshop on the second aspect of the Path will focus on the importance of positive emotions to the spiritual life, and explore meditation and devotion as ways to developing them.

Led by: Dh. Khemavassika and Dh. Viriyagita
Times: Sat, March 26th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.