Classes

Classes provide a way to get into greater depth on a specific focus of Buddhist study. We have a variety of classes available throughout the year, taught by a large cast of dedicated and knowledgeable local and visiting teachers.

Upcoming Classes:

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Tuesday Friends’ Night: Spring Series

Event Dates: Begins Tuesday, April 25, 2017


buddha-rupa3_300px_squareFriends Nights at Aryaloka are from 6:45-9:15 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

The Spring session topic will be Principles of Buddhism with an emphasis on how Buddhism is relevant for life today.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Children’s Sangha

Event Dates: Saturday, July 15


childrens_sangha2_smThese classes offer a simple introduction to Buddha’s teachings by emphasizing kindness and respect for others. The class is for children ages up to 9. In each class there is a short talk, gentle meditation, and an arts and crafts activity related to a Buddhist theme. Parents must remain on premises and parents of very young children are asked to stay with their child to assist them if needed.

These gatherings are a wonderful way to introduce Buddhism and mindfulness to your young ones. Each month, Alisha offers a unique and lovely occasion for you to share with your children and the Aryaloka community. Feel free to call the office if you have any questions about these gatherings. If you have teens who may be interested in Buddhism, Alisha also offers a Teen Night at Aryaloka on the first Tuesday evening of the month.

 

Led by: Alisha Roberts
Times: Saturday, July 15 2:00 p.m. – 3:30 p.m.
Venue: Aryaloka
Fee: Donations appreciated
Level: Open to All
Directions: Directions Page

Introduction to Meditation: Metta Bhavana

Event Dates: Saturday, July 15, 2017


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Narottama
Times: Saturday, July 15th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Mindfulness: Get Started!

Event Dates: Saturday, September 16, 2017


exploring_mindfulness_smMindfulness is a skill that allows us to shift our relationship to the thoughts and reactions that color and shape the way we experience the events and circumstances of our lives. It can be practiced by anyone, whatever their religious or cultural background, is safe, easy to learn, and opens the way to clear, creative states of mind. It is a proven effective approach to the treatment of stress, depression, and chronic pain.

This four hour workshop, will introduce a range of exercises to help participants learn new ways of paying attention to the flow of experience, one more rooted in the present moment rather than in assumptions based on the past or imagined outcomes. The exercises are simple and accessible, but can have a powerful effect on one’s ability to handle difficult situations, feelings and moods, even painful physical sensations and chronic illness.

About the Instructors:
Nagabodhi (Terry Pilchick) has been teaching mindfulness and meditation for over 40 years, and currently runs mindfulness courses, workshops, and private coaching in the southwest of England (http://www.mindfulness-west.com/). Although discovering meditation in a Buddhist context, Nagabodhi is well versed in the secular applications of mindfulness. He has completed the Teacher Development course run by the University of Bangor’s Centre for Mindfulness Research and practice and the Breathworks Foundation’s mindfulness-based pain management program. He has also trained with Jon Kabat-Zinn, Chris Cullen and Antonia Sumbundu, Michael Chaskalson, and with Breathing Space, a London-based project offering mindfulness-based courses for depression and addiction, where he developed a mindfulness-based program for quitting smokers.

Sunada Takagi lives in the Boston area, where she teaches classes in Mindfulness-Based Stress Reduction, and coaches individual clients in living more mindful, purposeful lives (www.mindfulpurpose.com). She received her training through the Center for Mindfulness at the UMass Medical Center. Sunada was ordained into the Triratna Buddhist Order in 2004 and has been teaching meditation and mindfulness in both Buddhist and secular contexts ever since.

Led by: Dh. Nagabodhi & Dh. Sunada
Times: Saturday, September 16th, 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Children’s Sangha

Event Dates: Saturday, September 16


childrens_sangha2_smThese classes offer a simple introduction to Buddha’s teachings by emphasizing kindness and respect for others. The class is for children ages up to 9. In each class there is a short talk, gentle meditation, and an arts and crafts activity related to a Buddhist theme. Parents must remain on premises and parents of very young children are asked to stay with their child to assist them if needed.

These gatherings are a wonderful way to introduce Buddhism and mindfulness to your young ones. Each month, Alisha offers a unique and lovely occasion for you to share with your children and the Aryaloka community. Feel free to call the office if you have any questions about these gatherings. If you have teens who may be interested in Buddhism, Alisha also offers a Teen Night at Aryaloka on the first Tuesday evening of the month.

 

Led by: Alisha Roberts
Times: Saturday, September 16 2:00 p.m. – 3:30 p.m.
Venue: Aryaloka
Fee: Donations appreciated
Level: Open to All
Directions: Directions Page