Introductory

Aryaloka continually offers classes and retreats geared towards the beginning Buddhist or for those who would like to see what it's all about. The Introduction to Meditation and Buddhism series and day workshops will get your feet wet. Another great place to start is to attend one of our Tuesday night Sangha Nights, where you'll meet our sangha (Aryaloka's community of beginning and experienced practitioners). Sangha Nights also include meditation and discussion for all levels.

Upcoming Introductory Programs:

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Tuesday Friends’ Night: Late Summer Series

Event Dates: Begins Tuesday August 9, 2016


buddha-rupa4_300px_squareFriends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

Study & Discussion Groups:

Introduction to Buddhism – Led by: Elizabeth Hellard

Elizabeth Hellard will lead this introductory study and lively discussion on Buddhism – If you’re new to Buddhism, or just want to take some time to review the basics, join us on a journey through the fundamentals. We will explore many topics, including “What is Buddhism?”, The Buddha, Buddhist ethics, meditation, wisdom & enlightenment, devotional practice, and the history of Buddhism.

Mindfulness – Led by: Tom Gaillard and Barry Timmerman

Join Tom Gaillard and Barry Timmerman for more practice on applying mindfulness, or kindly awareness, off the cushion. The session will explore the Four Foundations of Mindfulness – the body, feelings, mental states, and dhammas – with a small group discussion of each week’s homework practice activity.

No self, no problem – Led by: Dh. Arjava

This group will explore how the ego’s clinging to a sense of a fixed self prevents us from seeing our true nature. By letting go of this fiction, we can experience the freedom and joy of “no self”. Discussion will look at how ego grasping affects mindfulness, compassion and awakening in our daily lives.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Noble Silence Weekend Retreat

Event Dates:  Thursday, Aug. 25, 2016, – Sunday, Aug 28, 2016


noblesilence_smOn this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice.

The Noble Silence retreats are open to people who have already learned the Mindfulness of Breathing and Metta Bhavana or other meditation practices. Those brand new to meditation are recommended to attend our Living with Mindfulness weekend retreat or our Introduction to Meditation workshops and classes before registering for a Noble Silence retreat.

This retreat will be led by Lilasiddhi and Dh. Sunada, members of the Triratna Buddhist Order who have led several meditation retreats at Aryaloka. Simple vegetarian food will be served.

Led by:  Dh. Lilasiddhi & Dh. Sunada
Times:  7pm Thursday, Aug. 25, 2016, – 2pm Sunday, Aug 28, 2016
Venue: Aryaloka
Fee: Sliding Scale $260/220/180
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Friends’ Night At UU Fellowship

Event Dates: Tuesday, September 13th, October 18th & October 25th


dsc_01414This fall while Aryaloka’s building will be closed for retreats, Tuesday Friends’ Night will take place at the Durham Unitarian Universalist Fellowship on Tuesday’s, September 13th, October 18th and October 25th.  All other Tuesday Friends’ Night’s will take place at Aryaloka. 

The Durham Unitarian Universalist Fellowship has been very kind in offering their space for these two nights, so we will see you all there from 6:45 p.m. – 9:15 p.m.  The church is located at 20 Madbury Road, in Durham, NH.

Friends Nights at Aryaloka are from 6:45 p.m. – 9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is also offered, after which, you can join the rest of the group for the second half of the evening.

Study & Discussion Groups:

Introduction to Buddhism 

Elizabeth Hellard will lead this introductory study and lively discussion on Buddhism – If you’re new to Buddhism, or just want to take some time to review the basics, join us on a journey through the fundamentals. We will explore many topics, including “What is Buddhism?”, The Buddha, Buddhist ethics, meditation, wisdom & enlightenment, devotional practice, and the history of Buddhism.

Mindfulness

Join Tom Gaillard and Barry Timmerman for more practice on applying mindfulness, or kindly awareness, off the cushion. The session will explore the Four Foundations of Mindfulness – the body, feelings, mental states, and dhammas – with a small group discussion of each week’s homework practice activity.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements
• 7:00 – Meditation and shrine room activity
• 8:00 – Study, discussion, or talk on the evening’s topic
• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Friends Night Team
Times: Tuesday’s, September 13th, October 18th and October 25th 6:45 p.m. – 9:00 p.m.
Venue: Durham Unitarian Universalist Fellowship. 20 Madbury Road, Durham, NH.
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation Course

Event Dates: Wednesday evenings, September 21, 2016 – October 12, 2016


intromeditation2_smThis four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by: Dh. Lilasiddhi
Times: Wednesdays, Sept. 21st – Oct. 12th 7:00 p.m. – 9:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $75/60/50
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Mindfulness: Get Started!

Event Dates: Sunday, October 2, 2016


exploring_mindfulness_smMindfulness is a skill that allows us to shift our relationship to the thoughts and reactions that color and shape the way we experience the events and circumstances of our lives. It can be practiced by anyone, whatever their religious or cultural background, is safe, easy to learn, and opens the way to clear, creative states of mind. It is a proven effective approach to the treatment of stress, depression, and chronic pain.

This four hour workshop, will introduce a range of exercises to help participants learn new ways of paying attention to the flow of experience, one more rooted in the present moment rather than in assumptions based on the past or imagined outcomes. The exercises are simple and accessible, but can have a powerful effect on one’s ability to handle difficult situations, feelings and moods, even painful physical sensations and chronic illness.

About the Instructors:
Nagabodhi (Terry Pilchick) has been teaching mindfulness and meditation for over 40 years, and currently runs mindfulness courses, workshops, and private coaching in the southwest of England (http://www.mindfulness-west.com/). Although discovering meditation in a Buddhist context, Nagabodhi is well versed in the secular applications of mindfulness. He has completed the Teacher Development course run by the University of Bangor’s Centre for Mindfulness Research and practice and the Breathworks Foundation’s mindfulness-based pain management program. He has also trained with Jon Kabat-Zinn, Chris Cullen and Antonia Sumbundu, Michael Chaskalson, and with Breathing Space, a London-based project offering mindfulness-based courses for depression and addiction, where he developed a mindfulness-based program for quitting smokers.

Sunada Takagi lives in the Boston area, where she teaches classes in Mindfulness-Based Stress Reduction, and coaches individual clients in living more mindful, purposeful lives (www.mindfulpurpose.com). She received her training through the Center for Mindfulness at the UMass Medical Center. Sunada was ordained into the Triratna Buddhist Order in 2004 and has been teaching meditation and mindfulness in both Buddhist and secular contexts ever since.

Led by: Dh. Nagabodhi & Dh. Sunada
Times: Sunday, October 2nd, 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.