Introductory

Aryaloka continually offers classes and retreats geared towards the beginning Buddhist or for those who would like to see what it's all about. The Introduction to Meditation and Buddhism series and day workshops will get your feet wet. Another great place to start is to attend one of our Tuesday night Sangha Nights, where you'll meet our sangha (Aryaloka's community of beginning and experienced practitioners). Sangha Nights also include meditation and discussion for all levels.

Upcoming Introductory Programs:

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Introduction to Meditation: Metta Bhavana

Event Dates: Saturday, July 15, 2017


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Narottama
Times: Saturday, July 15th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Tuesday Friends’ Nights in August will be held at the Durham Unitarian Universalist Fellowship Hall

Event Dates: Begins Tuesday, August 8, 2017


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This August, while Aryaloka’s building will be closed for retreats, Tuesday Friends’ Night will take place at the Durham Unitarian Universalist Fellowship on Tuesdays, August 8, 15, 22 and 29. All other Tuesday Friends’ Night’s will take place at Aryaloka.

The Durham Unitarian Universalist Fellowship has been very kind in offering their space for these four nights, so we will see you all there from 6:45 p.m. – 9:15 p.m. The church is located at 20 Madbury Road, in Durham, NH.

Friends Nights at Aryaloka are from 6:45 p.m. – 9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is also offered, after which, you can join the rest of the group for the second half of the evening.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue:
Durham Unitarian Universalist Fellowship. 20 Madbury Road, Durham, NH
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Tuesday Friends’ Night: Autumn Series, Ethics in Everyday Life

Event Dates: Begins Tuesday, September 5, 2017


buddha-rupa3_300px_squareFriends Nights at Aryaloka are from 6:45-9:15 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

The Autumn session will be Ethics in Everyday Life with an emphasis on how Buddhism is relevant for life today.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation Course

Event Dates: Wednesdays, September 6 – September 27, 2017


intromeditation2_smThis four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by: Dh. Bodhana
Times: Wednesdays, Sept. 6th – Sept. 27th 10:00 a.m. – 12:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $75/60/50
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Autumn Open House

Event date: Saturday, September 10, 10:00 a.m. – 1:00 p.m.


Visit Aryaloka Buddhist Center in Newmarket, NH during our Open House on September 10!buddhaatwindow

If you’ve ever wanted to know more about our Buddhist Center and to get a formal introduction, this is an excellent opportunity. So, stop by any time between 10:00  and 1:00 and experience the tranquility and beauty of Aryaloka – a place of deep harmony and inspiration.

Take a tour of buildings and gardens, attend a 20-minute informational session to learn about Aryaloka, the Triratna Buddhist Community, and the events in our program – which include meditation, study, yoga, and arts. If you are interested in trying meditation, this is your chance to join an instructor for a half-hour introduction to our fundamental meditation practices.

We promise refreshments, interesting people, and a peaceful place – available for your enjoyment all day! Click here for directions to the center at 14 Heartwood Circle, Newmarket, NH.

Mindfulness: Get Started!

Event Dates: Saturday, September 16, 2017


exploring_mindfulness_smMindfulness is a skill that allows us to shift our relationship to the thoughts and reactions that color and shape the way we experience the events and circumstances of our lives. It can be practiced by anyone, whatever their religious or cultural background, is safe, easy to learn, and opens the way to clear, creative states of mind. It is a proven effective approach to the treatment of stress, depression, and chronic pain.

This four hour workshop, will introduce a range of exercises to help participants learn new ways of paying attention to the flow of experience, one more rooted in the present moment rather than in assumptions based on the past or imagined outcomes. The exercises are simple and accessible, but can have a powerful effect on one’s ability to handle difficult situations, feelings and moods, even painful physical sensations and chronic illness.

About the Instructors:
Nagabodhi (Terry Pilchick) has been teaching mindfulness and meditation for over 40 years, and currently runs mindfulness courses, workshops, and private coaching in the southwest of England (http://www.mindfulness-west.com/). Although discovering meditation in a Buddhist context, Nagabodhi is well versed in the secular applications of mindfulness. He has completed the Teacher Development course run by the University of Bangor’s Centre for Mindfulness Research and practice and the Breathworks Foundation’s mindfulness-based pain management program. He has also trained with Jon Kabat-Zinn, Chris Cullen and Antonia Sumbundu, Michael Chaskalson, and with Breathing Space, a London-based project offering mindfulness-based courses for depression and addiction, where he developed a mindfulness-based program for quitting smokers.

Sunada Takagi lives in the Boston area, where she teaches classes in Mindfulness-Based Stress Reduction, and coaches individual clients in living more mindful, purposeful lives (www.mindfulpurpose.com). She received her training through the Center for Mindfulness at the UMass Medical Center. Sunada was ordained into the Triratna Buddhist Order in 2004 and has been teaching meditation and mindfulness in both Buddhist and secular contexts ever since.

Led by: Dh. Nagabodhi & Dh. Sunada
Times: Saturday, September 16th, 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Meditation Tune Up: Moving into the Dhyanas

Event Dates: Sunday, October 1, 2017


dhyanas_smThis month expand your meditation practice and join Order member Lilasiddhi in an intensive Saturday workshop called Moving Into the Dhyanas!

The Dhyanas – concentrated states of mind characterized by calm, presence, and joy – are attainable by everyone. This workshop will explore these refined mental states and provide tools to help us experience them more readily during meditation.

LilasiddhiThe teacher for the class is Dh. Lilasiddhi. Her Sanskrit name translates as “spiritual and mundane accomplishments through play.” To her, it means she takes her practice and commitment very seriously, but herself lightly, she hopes. After decades of searching for a spiritual home, she is thrilled to have finally found her tribe in the Triratna Buddhist Order and at Aryaloka. “May all beings be happy and peaceful!”

Led by: Dh. Lilasiddhi
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Living With Mindfulness Introductory Retreat

Event Dates: Friday, November 17, 2017 – Sunday, November 19, 2017


What does it means to live mindfully? How do we bring more calm and inner clarity into our daily lives? How can we stay confident and purposeful when times get rough? This gentle introductory retreat is open to all, especially those with no prior experience with meditation or Buddhism.

We will explore the Buddha’s teachings on mindfulness in a down-to-earth, practical way through meditation, discussion, and hands-on exercises. We’ll also investigate how to live with greater awareness and contentment with ourselves, and in turn, how to live in harmony with the world around us. There will be detailed instruction for those who are new to meditation, and periods of silent practice for those with experience.

Led by: Dh. Sunada & Dh. Viriyalila
Times: Friday, November 17th 7:00 p.m. – Sunday, November 19th 3:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $275/220/170
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.