Meditation

Meditation is central to Buddhism as a way to cultivate proper mental states and develop insight, and meditation classes and retreats are a way to immerse oneself into its benefits.

We have meditation programs for all levels, from introductory classes for those who have never meditated before to serious practice sessions for experienced practitioners.

Upcoming in Meditation:

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Open Meditation Sessions

Event Dates: Tuesday and Thursday Mornings, June 30, 2015 – August 4, 2015


MeditationAre you looking for more opportunities to meditate with others or for help maintaining a regular meditation practice? Join us on Tuesday and Thursday mornings for open meditation sessions, followed by time for discussion. Everyone is welcome to attend. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to take one of our weekend Introduction to Meditation workshops or four week Introduction to Meditation courses. The open meditation sessions will not be held when retreats are in session. There is no fee for these sessions, but donations are appreciated. No registration required. (more…)

Friday Practice Evenings

Event Dates: Friday nights July 10th & 24th


Practice EveningJoin us every Friday evening for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m..  Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m. (more…)

Tuesday Friends’ Night: Summer Series

Event Dates: Tuesdays, June 30, 2015 – August 11, 2015


buddha-rupa4_300px_squareFriends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

Study & Discussion Groups – Summer Series:
(June 30, 2015 to August 11, 2015)

Introduction to Buddhism – The Noble Eight fold path- Led by Tom Gaillard & Elizabeth Hellard 

If you’re new to Buddhism, or just want to take some time to review the basics, join Arjava on a journey through the fundamentals. We will explore many topics, including “What is Buddhism?”, The Buddha, Buddhist ethics, meditation, wisdom & enlightenment, devotional practice, and the history of Buddhism.

Guide to The Buddha’s PathLed by Dh. Amala, & Barry Timmerman

Discover the 4 Noble Truths Led by Arjava

Learn how to enhance your meditation practice and become receptive to insight and wisdom.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Team
Times: 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation and Buddhism

Event Dates: Wednesday Evenings, July 1, 2015 – August 5, 2015  7-9pm


SatipatthanaOn these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings.

The three basic meditation forms taught will include the Mindfulness of Breathing, the Metta Bhavana or development of loving-kindness meditation, and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully.

Buddhist teachings we’ll explore will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

Led by: Dh. Amala
Times: 7:00 p.m. – 9:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $100/85/65
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Aryaloka Drawing Group

Event Dates: Sunday, July 5th, August 2nd, October 4th, November 1st, December 6th


drawinggroup_smThis monthly informal drawing group grew out of a Drawing and Meditation Workshop and it’s a great way to meet up with other artistic spiritual friends.

We meet from 9:30 a.m. – 11:30 a.m. at Akashaloka (the building behind the Aryaloka domes).

Bring your own art supplies. While a simple pencil and drawing pad is enough, feel free to bring anything else you may have. Sign-ups not necessary and we will have a Dana bowl for donations. For more information or any questions e-mail Eric Ebbeson at ericsueebbeson@comcast.net

Led by:  Eric Ebbeson
Times: 9:30 a.m. – 11:30 a.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Stupa Visualization: Engine of Enlightenment

Event Dates: Saturday, July 25, 2015


1782098_10152755798670225_2935393651511628477_nLearn a creative, energizing, and inspiring meditation practice based on the traditional forms of a Buddhist stupa.

The stupa practice includes engaging with color, shape, energy, and the elements (earth, water, fire, air, space, consciousness). In it we use imagination, visualization, introspection and concentration. Many enjoy the use of symbol and the connection with energy in the practice. Benefits of the stupa practice are focus, self-awareness, integration of different energies within us, and a way to connect with the spirit of enlightenment.

We have decided to explore the stupa practice in honor of the newly dedicated stupa built at Aryaloka Buddhist Center. It is one of the core practices in the Triratna Buddhist Community.

Led by Dharmacharini Amala, who has been teaching meditation for 15 years within the Triratna community.

Led by: Dh. Amala
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $55/45/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Introduction to Meditation: Mindfulness of Breathing

Event Dates: Sunday, July 26, 2015


intromeditation2_smThis workshop is an intensive introduction to the Mindfulness of Breathing meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.

These monthly introductory workshops alternate between the Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices, so join us next time to explore another practice!

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Lilasiddhi
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $55/45/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Introduction to Noble Silence Weekend Retreat

Event Dates: Thursday, August 6, 2015 – Sunday, August 9, 2015


intronoblesilence_smOn this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice.

This retreat will be led by Bodhana and Lilasiddhi, members of the Triratna Buddhist Order who have led several Noble Silence retreats at Aryaloka. Simple vegetarian food will be served.

Led by: Bodhana & Lilasiddhi
Times: Thursday, Aug. 6th, 7pm – Sunday, Aug. 9th 2pm
Venue: Aryaloka
Fee: Sliding Scale $260/220/180
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Introduction to Meditation Course

Event Dates: 4 Consecutive Wednesdays, September 16, 2015 – October 7, 2015 10am -12pm


PaintingThis four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by: Dh. Bodhana
Times: 10:00 a.m. – 12:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/55/45
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Yoga & Buddhism Weekend Retreat

Event Dates: Thursday, September 24, 2015– Sunday, September 27, 2015


photo credit: RelaxingMusic (http://www.flickr.com/photos/83905817@N08/7676579466)Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

Led by: Lily Sibley
Times:  Thu 7:00 p.m. – Sun 12:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $260/220/180
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Introduction to Meditation Workshop – Metta Bhavana

Event Dates: Saturday, October 10, 2015 9am- 1pm


intromeditation_smThis workshop is an intensive introduction to the Metta Bhavana (Loving-kindness) meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.

These monthly introductory workshops alternate between the Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices, so join us next time to explore another practice!

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Lilasiddhi
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $55/45/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Gateways to Buddha Realms, a Mandala Retreat

Event Dates: Sunday, October 11, 2015 – Friday, October 16, 2015


MandalaRetreat_smOn this retreat we will experience a mandala of practices and approaches to enter the Buddha realms. Practices will include meditation, study and exploration of teachings, devotion and ritual, in a container of silence and contemplation. We hope to engage body, speech and mind fully, so that we become more thoroughly integrated and effective in our practice.

We will explore the symbols and teachings of the Mandala of the Five Buddhas and utilize the stupa on the grounds at Aryaloka as a focus of our Mandala practice. Buddhas are not just images in two or three dimensions; the retreat will be designed in multiple dimensions to help us break out of convention limited view.

The Five Buddhas each express a particular enlightened quality, which we will approach through meditation and reflection. Each of the Buddhas, and each section of the stupa, connects to one of the Elements also. We will especially learn how to connect to the different energies in ourselves: the stability of Earth, fluidity of Water, expansiveness of Air, and so on.

The retreat is for practitioners who have developed a regular practice of meditation and who are interested in exploring the vast world of Buddhist symbolism. Prior retreat experience is helpful, though not a requirement for attendance.

Led by Amala, long time practitioner and devotee of the Five Jinas. She has been exploring imagery and symbolism and multi-dimensional forms of practice since her college days when she pulled her interest in these things into a degree in Religious Studies. More recently, Amala was part of the team who brought the stupa to Aryaloka.

Led by: Dh. Amala
Times: 7pm Sunday, Oct. 11th – 3pm Friday, Oct. 16th
Venue: Aryaloka
Fee: Sliding Scale $390/330/270
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: Wednesday, November 4, 2015 – Tuesday, November 10, 2015


noble_silence3_smThis intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

Led by: Bodhana, Karunasara & Lilasiddhi
Times: Wed. Nov. 4th 7:00 p.m. – Tues. Nov. 10th 2:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $695/475/365
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Wisdom of the Body

Event Dates: Friday, November 13, 2015 – Sunday, November 15, 2015


Wisdom of the BodyIn meditation, the body and posture are not mere preliminaries. Mindfulness is all about opening up our awareness. And how else would we do that than through our bodies and our senses? The body is THE vehicle with which we take in what our experience has to offer. But how open are we to receiving it?

It is said that if we create auspicious conditions in our body and environment, meditation and realization will automatically arise. So on this retreat we will practice embodied awareness as a doorway to deepening our practice. We will learn principles of posture that set the stage for openness and receptivity. We will explore different approaches to cultivating mindfulness and metta through the gateway of sensory experience. And there will be plenty of silence to allow each of us to touch a place of stillness within.

Led by: Dh. Sunada
Times: 7:00 p.m. Friday, Nov. 13th – Sunday, Nov. 15th 2:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $240/200/160
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Winter Meditation Retreat

Event Dates: Saturday, December 26, 2015 – Thursday, December 31, 2015


winterretreat_smTis the season to be still! Tis the season to reflect!

As we enter the depths of winter we will use the opportunity of this end of year retreat to do two things: We will simply enjoy days of shared stillness, deep silence and meditation, and we will quietly reap the benefits this will inevitably bring.

For those who want to, we will also engage in the practice of some structured reflections that are pertinent to the year’s end. We may, for example, get in touch with what has positively motivated and inspired us over the year, and how to strengthen those in the coming year. We may remind ourselves what our most heartfelt aspirations are and reconnect with them in ways that are helpful and non-judgmental. The practice of meditation will help us develop both the concentration and positivity that will allow meaningful and realistic ‘resolutions’ to emerge.

Most of all this retreat will offer the time and space to simply and quietly be with ourselves in the delightful presence of others and in the beautiful tranquility of Aryaloka.

Led by: Dh. Sravaniya
Times: 7pm Saturday, Dec. 26th – 1pm Thursday, Dec. 31st
Venue: Aryaloka
Fee: Sliding Scale $390/330/270
Level: Open to All
Directions: Directions Page
* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.