Event Dates: Saturday April 26, 2014 – Saturday April 26, 2014
Register for this Event
Do you ever wonder if there is more to meditation practice than you are experiencing? When practicing the Mindfulness of Breathing, do you sometimes wonder what to do after you get to 10? Does your mind wander more than you’d like? Is metta sometimes hard to cultivate?
This workshop series, entitled “Meditation Tune Up: Ideas and Inspiration to Help Your Meditation Practice Thrive” will help revitalize your practice. Each workshop will focus on a different aspect of meditation practice and provide practical tips to help you move into a more deeply concentrated state of mind.
This month’s workshop is: Moving Into the Dhyanas
The Dhyanas, concentrated states of mind characterized by calm, presence, and joy, are attainable by everyone. This workshop, led by Lilasiddhi, will explore these refined mental states and provide tools to help us experience them more readily during meditation.