Meditation

Meditation is central to Buddhism as a way to cultivate proper mental states and develop insight, and meditation classes and retreats are a way to immerse oneself into its benefits.

We have meditation programs for all levels, from introductory classes for those who have never meditated before to serious practice sessions for experienced practitioners.

Upcoming in Meditation:

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Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


teen-night_smJoin Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: March 31, May 12, June 16


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
March 31: Practice Night
May 12 Practice Night
June 16: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: July 7, August 18, September 8


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
July 7: Practice Night
August 18: Practice Night
September 8: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation: Metta Bhavana

Event Dates: Saturday, July 15, 2017


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Narottama
Times: Saturday, July 15th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Open Meditation Sessions

Event Dates: Tuesday, Wednesday, and Thursday. 9:00 – 10:00 am


DSC_0119 Are you looking for more opportunities to meditate with others or for help maintaining a regular meditation practice? Join us on Tuesday, Wednesday and Thursday mornings for open meditation sessions, followed by time for discussion. Everyone is welcome to attend. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to take one of our weekend Introduction to Meditation workshops or four week Introduction to Meditation courses. The open meditation sessions will not be held when retreats are in session. There is no fee for these sessions, but donations are appreciated. No registration required. (more…)

Tuesday Friends Nights

Event Dates: Tuesdays, 6:45 – 9:15


buddha-rupa3_300px_squareFriends Nights at Aryaloka are weekly gatherings where we join to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

Study Topic, starting June 12

Finding Abundance in our Worlds.

Using Hakuin’s “Song of Meditation” as an opening verse and foundational point of reference, we will explore the Seven Factors of Awakening, Mindfulness, Investigation of Mental events, Energy/ integration, Joy, Calm, Concentration and Equanimity as balanced mind , using music, poetry and discussion

These 7 qualities follow in parallel with the Anapanasati practice and can be viewed or seen as a single practice mediation as well as a progressive ‘spiral’ of abundance in our everyday worlds..

Each week we will explore one of the factors and have ‘homework’ to carry us through the week.

A learning space will be emphasized based on Parker Palmer’s book “The Courage to Teach’ allowing space for the individual and collective wisdom to arise.

 

week 1) Introductions, mindfulness                                  Homework: Attending our mindfulness

week 2) investigation of mind                                                           observing the mind

week 3) energy and effort                                                                  observing energy/effort

week 4) looking for joy                                                                       where do we find joy

week 5) calm, tranquility                                                                   when/ where do we find calm

week 6) samadhi as clear awareness

week 7) equanimity

week 8) recap and graduation party……

Through out this class we will be comparing and exploring how the seven factors of awakening can help develop an attitude of appreciation and abundance and counter the mental states of Lack and Poverty of Mind.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: February 9, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: March 2, 2018


 Practice EveningJoin us for a session of collective meditation. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
March 2
March 30
April 20
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Transform Your Self and World with Loving-kindness Meditation

Event Date: Saturday, March 24


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity.

These introductory workshops alternate between the Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices, so join us next time to explore another practice!

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

    • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
    • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
    • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
    • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

Click here to register online.

You may also register by calling the office between 9 am and 3 pm Monday – Friday.

Led by: Dh. Narottama
Times: Saturday, March 24th  9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $70/55/30
Level:Open to All

Friday Practice Evening

Event Date: March 30, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Tools for Living in Harmony: Teachings and Practices from the Buddha

Event Date: Saturday, March 31, 2018


390412183_79312d14a8_o (1)In this half day workshop we will explore several fundamental teachings of the Buddhist tradition. We’ll cover such topics as Who was the Buddha? What is the goal of Buddhism? How does one practice as a Buddhist?

Commonly heard teachings such as the Four Noble Truths will be explored in the framework of the Threefold Path: Ethics, Meditation, Wisdom. We will investigate the strong emphasis on ethics in Buddhism and how meditation fits in to it, along with core teachings such as the Middle Way.

There is always far more to explore than we can ever cover in our time together. We will emphasize those teachings that can be put into practice and that relate to our daily lives.

Included in the classes will be presentations, question & answer time, discussion and a short meditation.

Click here to register online.

You may also register by calling the office Monday through Friday between 9am and 3pm

Led by: Dh. Singhatara
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $70/55/30
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


Join Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. There is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: First Tuesday of the month, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Meditation Practice Day

Event Dates: Saturday, April 14, 2018


Come and experience a day of silence and meditation. This meditation practice day is a chance to meditate in supportive conditions: stillness, silence, and in the company of like-minded friends. Enjoy meditation in Aryaloka’s beautiful shrine room, circumambulate the stupa on an early spring day, sit quietly with a cup of tea during breaks. A minimum donation of $20 is requested to offset the costs of the day; more than $20 is gratefully accepted. Please bring a vegetarian dish to share for the pot luck lunch.

You may register online here.

Or register by calling the office between 9 am and 3 pm, M-F, 603-659-5456.

This meditation practice day is suitable for anyone who knows the Mindfulness of Breathing and Metta Bhavana (Loving-Kindness) meditation practices. Those brand new to meditation and looking for an introduction would find one of our introductory courses or workshops more appropriate as a starting point.

Led by:  Narottama and Lilisiddhi
Times:  9 am – 4 pm
Venue: Aryaloka
Fee: Dana
Level: Experienced
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evenings

Event Date: April 20 and April 27, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, and chanting. Most evenings are from 7:00 p.m. to 8:15 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


Join Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. There is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: First Tuesday of the month, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: May 25, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Upcoming Practice Nights:
June 1 and June 15
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: June 1, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Upcoming Practice Night: June 15
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


Join Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. There is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: First Tuesday of the month, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: June 15, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Intensive Noble Silence Retreat

Event Dates: Thursday, June 21 – Sunday, June 24, 2018


intensive-noble-silence_sm

This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have minimal responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

To register online, click here.

To register by phone, call the office during office hours 9 am – 3 pm M-F, 603-659-5456.

Led by: Narottama and Sunada
Times: 7:00 p.m. Thurs. June 21, 2018 – 2:00 p.m. Sun. June 24, 2018
Venue: Aryaloka
Fee: Sliding Scale $330/265/175
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Friday Practice Evening

Event Date: July 20, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Meditation Practice Day

Event Dates: Saturday, October 13, 2018


Come and experience a day of silence and meditation. This meditation practice day is a chance to meditate in supportive conditions: stillness, silence, and in the company of like-minded friends. Enjoy meditation in Aryaloka’s beautiful shrine room, circumambulate the stupa on an early spring day, sit quietly with a cup of tea during breaks. A minimum donation of $20 is requested to offset the costs of the day; more than $20 is gratefully accepted. Please bring a vegetarian dish to share for the pot luck lunch.

You may register online here.

Or register by calling the office between 9 am and 3 pm, M-F, 603-659-5456.

This meditation practice day is suitable for anyone who knows the Mindfulness of Breathing and Metta Bhavana (Loving-Kindness) meditation practices. Those brand new to meditation and looking for an introduction would find one of our introductory courses or workshops more appropriate as a starting point.

Led by:  Narottama
Times:  9 am – 4 pm
Venue: Aryaloka
Fee: Dana
Level: Experienced
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Intensive Noble Silence Retreat

Event Dates: Wednesday, November 7 – Tuesday, November 13, 2018


This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have minimal responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

To register online, click here.

To register by phone, call the office during office hours 9 am – 3 pm M-F, 603-659-5456.

Led by: Narottama and Sunada
Times: 7:00 p.m. Wed. Nov. 7, 2018 – 2:00 p.m. Tues. Nov, 13, 2018
Venue: Aryaloka
Fee: Sliding Scale $595/455/315
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.