Meditation

Meditation is central to Buddhism as a way to cultivate proper mental states and develop insight, and meditation classes and retreats are a way to immerse oneself into its benefits.

We have meditation programs for all levels, from introductory classes for those who have never meditated before to serious practice sessions for experienced practitioners.

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Open Meditation Sessions

Event Dates: Tuesday, Wednesday, and Thursday Mornings


DSC_0119 Are you looking for more opportunities to meditate with others or for help maintaining a regular meditation practice? Join us on Tuesday, Wednesday and Thursday mornings for open meditation sessions, followed by time for discussion. Everyone is welcome to attend. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to take one of our weekend Introduction to Meditation workshops or four week Introduction to Meditation courses. The open meditation sessions will not be held when retreats are in session. There is no fee for these sessions, but donations are appreciated. No registration required. (more…)

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


teen-night_smJoin Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: March 31, May 12, June 16


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
March 31: Practice Night
May 12 Practice Night
June 16: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: July 7, August 18, September 8


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
July 7: Practice Night
August 18: Practice Night
September 8: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation: Metta Bhavana

Event Dates: Saturday, July 15, 2017


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Narottama
Times: Saturday, July 15th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Tuesday Friends’ Nights in August will be held at the Durham Unitarian Universalist Fellowship Hall

Event Dates: Begins Tuesday, August 8, 2017


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This August, while Aryaloka’s building will be closed for retreats, Tuesday Friends’ Night will take place at the Durham Unitarian Universalist Fellowship on Tuesdays, August 8, 15, 22 and 29. All other Tuesday Friends’ Night’s will take place at Aryaloka.

The Durham Unitarian Universalist Fellowship has been very kind in offering their space for these four nights, so we will see you all there from 6:45 p.m. – 9:15 p.m. The church is located at 20 Madbury Road, in Durham, NH.

Friends Nights at Aryaloka are from 6:45 p.m. – 9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is also offered, after which, you can join the rest of the group for the second half of the evening.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue:
Durham Unitarian Universalist Fellowship. 20 Madbury Road, Durham, NH
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: August 18, September 8


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
July 7: Practice Night
August 18: Practice Night
September 8: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

To Realize the Unrealized: An Exploration of the Anapanasati Sutta

Event Dates: Friday, September 1, 2017 – Monday, September 4, 2017


The Anapanasati Sutta is one of the most detailed meditation instructions in the Pali Canon, and one of the simplest and most effective ways of exploring the central teaching of the Satipatthanas, which the Buddha described as the direct path to realization. On this retreat, Dhammarati, Nagabodhi, and Satyada will share their exploration of the Anapanasati sutta through meditation and study, and drawing on Sangharakshita’s teachings on mindfulness.

About the leaders:

Dhammarati has been a member of the Triratna Buddhist Order since 1976. He is currently a member of the Triratna College of Public Preceptors and president of several Buddhist Centers, including the San Francisco Buddhist Center. In addition to his responsibilities in the Triratna Buddhsit Order, he is on the board of the Network of Buddhist Organisations in the UK, the European Buddhist Union, and the organizing group of the Meeting of Buddhist Teachers in Europe.

Nagabodhi is a member of the Triratna College of Public Preceptors and president of several Triratna Centers worldwide, including Aryaloka. He visits Aryaloka annually and is especially skilled in leading study on traditional Buddhist texts. Nagabodhi has been teaching mindfulness and meditation for over 40 years, and currently runs mindfulness courses, workshops, and private coaching in the southwest of England.

Satyada has been a member of the Triratna Buddhist Order since 2012 and teaches meditation and Dharma classes at Aryaloka.

 

Led by: Dhammarati, Nagabodhi, and Satyada
Times: 7pm Friday, Sept. 1, – 2pm Monday, Sept. 4
Venue: Aryaloka
Fee: Sliding Scale $300/250/195
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Tuesday Friends’ Night: Autumn Series, Ethics in Everyday Life

Event Dates: Begins Tuesday, September 5, 2017


buddha-rupa3_300px_squareFriends Nights at Aryaloka are from 6:45-9:15 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

The Autumn session will be Ethics in Everyday Life with an emphasis on how Buddhism is relevant for life today.

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends’ Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Donations Appreciated
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation Course

Event Dates: Wednesdays, September 6 – September 27, 2017


intromeditation2_smThis four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by: Dh. Bodhana
Times: Wednesdays, Sept. 6th – Sept. 27th 10:00 a.m. – 12:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $75/60/50
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

System of Meditation Course

Event Dates: Wednesday Evenings, September 6, 2017 – October 4, 2017


Led by Dh. Amala

Five weeks, five aspects of practice

Mindfulness, Metta, Just Sitting:

Each form of meditation that we practice has the power to show us our own mind, to open our hearts, to help us see with fresh eyes, to transform us and to show us new ways of being. With consistency and dedication each practice can ‘take us all the way’ to transforming insight.

Yet what if you feel all over the place and pulled in different directions in your life? What if you are
plagued by doubt and self-loathing? How do you find the freedom of letting go? And what about
compassion? Do you sometimes have questions about where you are going with your meditation?
In this course we will explore meditations in relation to questions like these and five common aspects of
spiritual life. There is a way to have an overview of our practice, and to have a way to guide ourselves in
meditation according to our needs.

In the Triratna Buddhist Community we have been exploring the benefits of the ‘System of Practice’ for
decades. The Triratna system of meditation can be seen as a set of meditations that you progress along,
or as a ‘mandala’ a circle or spiral of practices, which you go around in order to approach the center,
Enlightenment. This system reflects the two main approaches to meditation found in virtually all
Buddhist schools: samatha (‘calming’) and vipassana (‘insight’), and Just Sitting, in which simply sits with
whatever happens in awareness, without attaching to it or rejecting it.

This five week course will be an exploration of the meditations of the system of meditation and how
they all work together to help us progress towards greater freedom, realization and compassion. The
course will begin with mindfulness and Brahma Viharas meditations (a set of meditations designed to
cultivate positive emotions). It will then explore various Insight practices.

To join the course it is essential that you have experience with the Mindfulness of Breathing and Metta
Bhavana meditation practices. If you have been doing these meditations for a while, the course is right
for you. The course will be useful for any experienced practitioner and also for anyone who is interested
in teaching or learning how to support others in their practice.

This course will be taught by Dh. Amala, a long-time meditator, member of the Triratna Buddhist Order
and Chair of the Aryaloka Spiritual Vitality Council. Amala has been teaching meditation for over 15
years.

Event Dates: September 6th, 13th, 20th, 27th, October 4th

Led by: Dh. Amala
Times: 7:00 p.m. – 9:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $85/70/55
Level: Experienced
Directions: Directions Page

 

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Friday Practice Evening

Event Dates: September 8


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
July 7: Practice Night
August 18: Practice Night
September 8: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Exploring Noble Silence Weekend Retreat

Event Dates: Thursday, September 21, 2017 – Sunday, September 24, 2017


intensive-noble-silence_smOn this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice. Familiarity with the Mindfulness of Breathing and Metta Bhavana meditation practices are an important foundation for this retreat.

This retreat will be led by Bodhana and Lilasiddhi, members of the Triratna Buddhist Order who have led several Noble Silence retreats at Aryaloka. Simple vegetarian food will be served.

Led by: Lilasiddhi & Bodhana
Times: 7pm Thursday, Sept. 21, – 2pm Sunday, Sept. 24
Venue: Aryaloka
Fee: Sliding Scale $300/250/195
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Meditation Tune Up: Moving into the Dhyanas

Event Dates: Sunday, October 1, 2017


dhyanas_smThis month expand your meditation practice and join Order member Lilasiddhi in an intensive Saturday workshop called Moving Into the Dhyanas!

The Dhyanas – concentrated states of mind characterized by calm, presence, and joy – are attainable by everyone. This workshop will explore these refined mental states and provide tools to help us experience them more readily during meditation.

LilasiddhiThe teacher for the class is Dh. Lilasiddhi. Her Sanskrit name translates as “spiritual and mundane accomplishments through play.” To her, it means she takes her practice and commitment very seriously, but herself lightly, she hopes. After decades of searching for a spiritual home, she is thrilled to have finally found her tribe in the Triratna Buddhist Order and at Aryaloka. “May all beings be happy and peaceful!”

Led by: Dh. Lilasiddhi
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: Wednesday,November 8, 2017 – Tuesday, November 14, 2017


intensive-noble-silence_sm

This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

Led by: Bodhana, Karunasara & Lilasiddhi
Times: 7:00 p.m. Wed. Nov 8, 2017 – 2:00 p.m. Tues. Nov. 14, 2017
Venue: Aryaloka
Fee: Sliding Scale $600/475/365
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Living With Mindfulness Introductory Retreat

Event Dates: Friday, November 17, 2017 – Sunday, November 19, 2017


What does it means to live mindfully? How do we bring more calm and inner clarity into our daily lives? How can we stay confident and purposeful when times get rough? This gentle introductory retreat is open to all, especially those with no prior experience with meditation or Buddhism.

We will explore the Buddha’s teachings on mindfulness in a down-to-earth, practical way through meditation, discussion, and hands-on exercises. We’ll also investigate how to live with greater awareness and contentment with ourselves, and in turn, how to live in harmony with the world around us. There will be detailed instruction for those who are new to meditation, and periods of silent practice for those with experience.

Led by: Dh. Sunada & Dh. Viriyalila
Times: Friday, November 17th 7:00 p.m. – Sunday, November 19th 3:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $275/220/170
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.