Meditation

Meditation is central to Buddhism as a way to cultivate proper mental states and develop insight, and meditation classes and retreats are a way to immerse oneself into its benefits.

We have meditation programs for all levels, from introductory classes for those who have never meditated before to serious practice sessions for experienced practitioners.

Upcoming in Meditation:

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Friday Practice Evening

Event Dates: March 31, May 12, June 16


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
March 31: Practice Night
May 12 Practice Night
June 16: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Dates: July 7, August 18, September 8


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
July 7: Practice Night
August 18: Practice Night
September 8: Practice Night
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Introduction to Meditation: Metta Bhavana

Event Dates: Saturday, July 15, 2017


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

  • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
  • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
  • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
  • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.
Led by: Dh. Narottama
Times: Saturday, July 15th 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $65/50/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Open Meditation Sessions

Event Dates: Tuesday, Wednesday, and Thursday. 9:00 – 10:00 am


DSC_0119 Are you looking for more opportunities to meditate with others or for help maintaining a regular meditation practice? Join us on Tuesday, Wednesday and Thursday mornings for open meditation sessions, followed by time for discussion. Everyone is welcome to attend. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to take one of our weekend Introduction to Meditation workshops or four week Introduction to Meditation courses. The open meditation sessions will not be held when retreats are in session. There is no fee for these sessions, but donations are appreciated. No registration required. (more…)

Tuesday Friends Nights

Event Dates: Tuesdays, 6:45 – 9:15


Friends Nights at Aryaloka are weekly gatherings where we join to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. Although there is no fee for this event, donations are appreciated.

The 40-minute silent meditation in the main shrine room is typically not guided. (If you prefer to have prior instruction, see the Programs section for more information on introductory classes.)

An option for a guided meditation is offered in the library, after which, you can join the rest of the group for the second half of the evening.

Study Topics for November/December:

In our new series on Friends’ Nights we will explore a different sutta or sutra each night. Each session will be a discussion of some of the core Buddhist texts led by a revolving group of Order members. We will look at how these texts can impact our own practices in the midst of everyday life.

Nov 13 – The Diamond Sutra
Nov 20
Nov 27
Dec 4
Dec 11
Dec 18

Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation and shrine room activity

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory. If you have any questions, please feel free to ask.

Led by: Tuesday Friends Night Team
Times: Tuesdays, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested Donation: $10
Level: Open to All
Directions: Directions Page
Aryaloka has collection boxes in the entryway for local charities. Aryaloka is currently collecting for the Safe Harbor Recovery Center in Portsmouth. Safe Harbor provides support and resources for anyone affected by alcohol and drug addiction. Safe Harbor needs cleaning products, office supplies, and personal care items. We are also collecting non-perishable food for the Newmarket Food Pantry. Please feel free to bring a donation for these charities when you arrive. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: February 9, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: March 2, 2018


 Practice EveningJoin us for a session of collective meditation. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:
March 2
March 30
April 20
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Transform Your Self and World with Loving-kindness Meditation

Event Date: Saturday, March 24


This workshop is an intensive introduction to the Metta Bhavana meditation practice. Basic methods of setting up our meditation and the traditional Buddhist meditation form will taught.

Metta Bhavana (cultivation of loving kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, Metta flowers into compassion and equanimity.

These introductory workshops alternate between the Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices, so join us next time to explore another practice!

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

    • Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
    • Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
    • Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
    • Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

Click here to register online.

You may also register by calling the office between 9 am and 3 pm Monday – Friday.

Led by: Dh. Narottama
Times: Saturday, March 24th  9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $70/55/30
Level:Open to All

Friday Practice Evening

Event Date: March 30, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, chanting, and a special puja on the Fridays closest to the full moon. Most evenings are from 7:00 p.m. to 8:15 p.m. Evenings that include a full moon puja are from 7:00 p.m. to 9:00 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Tools for Living in Harmony: Teachings and Practices from the Buddha

Event Date: Saturday, March 31, 2018


390412183_79312d14a8_o (1)In this half day workshop we will explore several fundamental teachings of the Buddhist tradition. We’ll cover such topics as Who was the Buddha? What is the goal of Buddhism? How does one practice as a Buddhist?

Commonly heard teachings such as the Four Noble Truths will be explored in the framework of the Threefold Path: Ethics, Meditation, Wisdom. We will investigate the strong emphasis on ethics in Buddhism and how meditation fits in to it, along with core teachings such as the Middle Way.

There is always far more to explore than we can ever cover in our time together. We will emphasize those teachings that can be put into practice and that relate to our daily lives.

Included in the classes will be presentations, question & answer time, discussion and a short meditation.

Click here to register online.

You may also register by calling the office Monday through Friday between 9am and 3pm

Led by: Dh. Singhatara
Times: 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $70/55/30
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


Join Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. There is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: First Tuesday of the month, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Meditation Practice Day

Event Dates: Saturday, April 14, 2018


Come and experience a day of silence and meditation. This meditation practice day is a chance to meditate in supportive conditions: stillness, silence, and in the company of like-minded friends. Enjoy meditation in Aryaloka’s beautiful shrine room, circumambulate the stupa on an early spring day, sit quietly with a cup of tea during breaks. A minimum donation of $20 is requested to offset the costs of the day; more than $20 is gratefully accepted. Please bring a vegetarian dish to share for the pot luck lunch.

You may register online here.

Or register by calling the office between 9 am and 3 pm, M-F, 603-659-5456.

This meditation practice day is suitable for anyone who knows the Mindfulness of Breathing and Metta Bhavana (Loving-Kindness) meditation practices. Those brand new to meditation and looking for an introduction would find one of our introductory courses or workshops more appropriate as a starting point.

Led by:  Narottama and Lilisiddhi
Times:  9 am – 4 pm
Venue: Aryaloka
Fee: Dana
Level: Experienced
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evenings

Event Date: April 20 and April 27, 2018


 Practice EveningJoin us for a session of collective practice, including meditation, and chanting. Most evenings are from 7:00 p.m. to 8:15 p.m.

Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Friday Practice Evening Schedule:

January 5
February 9
March 2
March 30
April 20

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Teen Night

Event Dates: Ongoing, First Tuesday evening of each month


Join Alisha Roberts for Teen Night at Friends Night on the first Tuesday Evening of every month. The teen group will meditate for 40 minutes then come together for discussion.

Friends Nights at Aryaloka are from 6:45-9:00 p.m., when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives. There is no fee for this event, donations are appreciated.

Typically, our Tuesday night activities include:

• 6:45 – Tea and announcements

• 7:00 – Meditation

• 8:00 – Study, discussion, or talk on the evening’s topic

• 9:15 – End

Led by: Alisha Roberts
Times: First Tuesday of the month, 6:45 p.m. – 9:15 p.m.
Venue: Aryaloka
Fee: Suggested donation $10
Level: Open to All teens
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entry way. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: May 25, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Upcoming Practice Nights:
June 1 and June 15
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: June 1, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

Upcoming Practice Night: June 15
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: June 15, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Friday Practice Evening

Event Date: July 20, 2018


 Practice EveningJoin us for a session of collective practice. Each evening includes a combination of meditation (either the Mindfulness of Breathing or Metta Bhavana practices) with some minimal explanation for any newcomers, a short reading, and some chanting, followed by a short relaxing period of tea.

Everyone who is familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices are welcome to attend. No registration required.

The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

The Path as Symbol: Meditation Retreat

Event Dates: February 8-10, 2019


“The path is a symbol, representing the fact that we can change… The path itself is not out there; it is in here. The path simply represents the individual solution to your own particular predicament. If you know and understand yourself as you are now, that puts you in a position to develop in your own way. The path is you in the process of organising your mental states in such a way that growth and development will take place in a positive direction.” ~ Sangharakshita

Many of us begin our journey as spiritual practitioners with all sorts of ideas about what we might achieve and how we should go about it. But, as our practice deepens, we may find that simply doing as we’re told isn’t enough, even as ideas about the goal and how we might reach it become less clear. We begin to understand that in order to realize the Dharma, we are going to have to find creative and personally meaningful ways to work through our unique set of habits in the service of ever deepening freedom from suffering.

This will be different for each of us, but there is something that unites us on our journeys: those are the principles that we practice by. These principles help us in understanding what is unfolding, how to meet that unfolding with curiosity and love, and how to turn that meeting into the means for awakening. These principles have been clearly communicated to us by our teacher through the five stages of our system of practice: integration, positive emotion, receptivity, spiritual death and spiritual rebirth.

On this intensive meditation retreat, we will explore the System of Practice by getting curious about how the foundational meditations of mindfulness of breathing, metta bhavana and just sitting support us on our journey.

We will specifically explore:

  • How do we create the conditions for a calm, peaceful mind that can more fully turn towards and be with our direct experience?
  • How can we meet difficult sensations, thoughts and emotions with a non-judgmental attitude, and cultivate curiosity?
  • How can we begin to see more clearly our habitual reactions and the suffering they create?
  • What else is possible?

Activities:

  • Meditation instruction, practice and reviews
  • Small and large group discussion
  • Extended periods of silence
  • Written and silent reflection
  • Dharma talks that support deepening insight in meditation
  • Ritual and Puja

Register for the event here

To register by phone, call 603-659-5456 between 9 am and 3 pm, M – F.

 

About Singhashri:

Singhashri brings a creative approach to supporting others in discovering the transformative potential of Buddhist practice. She delights in working with others to create dynamic learning environments that support all to connect meaningfully with themselves, one another and the Dharma through meditation, reflection, enquiry, and discussion. She currently lives with her partner in London and teaches at urban and rural retreat centres across Europe and the US. You can hear more from her and find out what else she is up to at www.radicalembrace.org.

 

Led by: Dh. Singhashri
Times: February 8, 7pm to February 10, 2 pm
Venue: Aryaloka
Fee: Sliding Scale: $305/230/155
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

The Way of Kindness, an Introduction to Meditation

Event Date/Time: February 16, 10am – 4pm


“Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings”
from the Karaniya Metta Sutta

On this introductory meditation workshop we will explore the Buddha’s teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness practice, a meditation that has been practiced for thousands of years. Participants will learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.

Click here to register for this event

Led by: Dh. Suddhayu
Times: Saturday, February 16, 10am to 4pm
Venue: Aryaloka
Fee: Sliding Scale: $80/60/40
Level: Introductory
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

Meditation and Mindfulness, an Introduction

Event Dates/Times: Wednesday Evenings, Feb 20 – March 13, 7-9pm


A four week introduction on Wednesday evenings, 7-9pm

On this introductory workshop we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

Click here to register for this event

Led by: Dh. Amala
Times: Wednesday Evenings, Feb 20 – March 13, 7-9pm
Venue: Aryaloka
Fee: Sliding Scale: $85/65/45
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

Yoga and Meditation Weekend Retreat

Event Dates: Friday, February 22 – Sunday, February 24, 2019


In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.

The retreat leaders, Molly Schlangen and Dharmachari Satyada, appreciate the chance to work together to bring these opportunities for the integration of mind and body to the community. Please join us for this rejuvenating weekend.

Click here to register online.

You may also register by calling the office Monday – Friday, 9am – 3pm at 603-659-5456

Led by: Molly Schlangen & Dh. Satyada
Times: 7pm Friday, February 22 – 2pm Sunday, February 24
Venue: Aryaloka
Fee: Sliding Scale $305/230/155
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: March 7-10, 2019


This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have minimal responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

This retreat is suitable for people who already have a meditation practice and are looking to deepen their experience.

To register online, click here.

To register by phone please call 603-659-5456.

Led by: Narottama and Sunada
Times: Thursday March 7th 2019, 7pm to Sunday March 10th 2019, 2pm
Venue: Aryaloka
Fee: Sliding Scale $330/$265/$175
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Ancient Wisdom: The Life of the Buddha, a Dharma Practice Day

Event Date: Saturday, March 16, 10am – 4pm


Who was the Buddha and What did he Teach?

On this day retreat, we will explore the life of the Buddha through meditation, storytelling, and discussion. We will look at what we think to be the facts of his life, the who, where and when of it, as well as the mythic elements of his story. Suitable for all levels of experience. Vegetarian lunch is included in the cost.

You may register online here.

Or register by calling 603-659-5456.

Led by: TBD
Date: Saturday March 16th, 10 am – 4 pm
Venue: Aryaloka
Fee: $80/60/40
Level: Open to All
Directions: Directions Page
The Generosity Kula invites everyone – each time time they come to Aryaloka – to bring one item for our collection boxes in the entryway. We are collecting non-perishable food items, personal care/cleaning products, or warm clothing items. Your generosity makes such a difference in many people’s lives! We thank you for your past donations and encourage you to continue. With gratitude, the Generosity Kula.

Medicine for the Heart and Mind, an Introduction to Buddhism and Meditation

Event Date/Time: Saturday, March 30, 10am – 4pm


The Buddha’s Teaching as Something That can Help

How do we practice Buddhism in the modern world? After 2500 years, the Buddha’s teaching is still relevant, radical, practical and fresh. This day workshop will give participants an introduction to the life and teachings of the Buddha, and all they need to begin their own practice! Basic meditation instruction will be given as well as an introduction to Buddhist ethics and wisdom teachings. There will be a practical focus on how the Buddha’s teaching can help us with difficult states of mind and life situations. Vegetarian lunch is provided and included in the cost.

Click here to register for this event

Led by: Dh. Amala
Times: Saturday, March 30, 10am to 4pm
Venue: Aryaloka
Fee: Sliding Scale: $80/60/40
Level: Introductory
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

A Path of Awakening, an Introduction to Buddhism and Meditation

Event Dates/Times: Wednesday Evenings, April 3 – May 8, 7-9pm


The Buddhist Path of Awakening has endured 2500 years throughout multiple cultures, and is still fresh, approachable and relevant today. Always practical, the Buddha’s teachings apply to all areas of life. This introductory course will focus on the core teachings and meditation practices of the Buddhist tradition. Participants will find all they need to gain a basic understanding of Buddhist teaching, or to start an effective practice.

Click here to register for this event

Led by: Team
Times: Wednesday Evenings, April 3 – May 8, 7-9pm
Venue: Aryaloka
Fee: Sliding Scale: $120/90/60
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.