Retreats

Retreat gives us an opportunity to slow everything down and spend time reflecting on what is most important to us. Aryaloka offers frequent weekend retreats and periodic weeklong retreats. Expand your horizons; step to a new level. Come on retreat!

Upcoming Retreats:

Sort this page by: 

The 3-Steps to Mindful Eating Retreat

Event Dates: Friday, February 16, 2018 – Sunday, February 18, 2018


You can bring the power of mindfulness into your life by engaging in the practice of mindful eating. To transform your mind, health, and life, learn how to use three steps with food and the act of eating, using 2500-year-old wisdom from the Buddhist tradition.

The three steps include checking in, noticing aspects of our experience, and bringing kindness to whatever arises. These three steps can transform any meal into something that goes beyond the nutrients on the plate. The act of eating mindfully can change neural pathways, allowing new behaviors to emerge.

This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them.
The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.

If you have specific allergies, issues, or conditions relating to food and eating, please inform the Aryaloka staff when you register. All meals will be prepared on-site and staying in residence at Aryaloka for the weekend is recommended.

Special note: This workshop has been approved for 20 CEU for Registered Dietitians.

The leader for the weekend is Megrette Fletcher.

Megrette Fletcher, M.Ed, RD, CDE is an internationally recognized expert on mindful eating who helped co-found The Center for Mindful Eating, www.TCME.org. Megrette is a registered dietitian and certified diabetes educator at Wentworth-Douglass Hospital. She is the co-author of two books including Eat What You Love, Love What You Eat with Diabetes, believes that mindfulness practice is an essential part of health, and has maintained a daily meditation practice since 1999.

Led by: Megrette Fletcher
Times: 2pm Friday, February 16th – 3pm Sunday, February 18th
Venue: Aryaloka
Fee: Sliding Scale $285/230/180
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

The Journey and the Guide – An Intensive Exploration

Event Dates: Thursday, July 26 – Sunday, July 29, 2018


On this retreat we’ll explore the fundamental question ‘How do we make the most of our life?’ From the Buddhist perspective the answer to this question is to make progress towards Enlightenment – the quintessence of wisdom, energy and love. But what does that really mean and how, in practice, do we make progress? We’ll explore these questions and try to find direct answers to them using meditation, seminars on the Buddha’s teachings, discussion and ritual. The retreat is led Maitreyabandhu, author of the best selling book Life with Full Attention (Windhorse) as well as The Journey and the Guide. Maitreyabandhu lives and works at the London Buddhist Centre, UK. He has been ordained into the Triratna Buddhist Order for 27 years and has published three books on Buddhism as well as two collections of poetry.

Register online.

To register by phone, call the office during office hours 9 am – 3 pm M-F, 603-659-5456.

Led by: Maitreyabandhu
Times: 7:00 p.m. Thurs. July 26, 2018 – 2:00 p.m. Sun. July 29, 2018
Venue: Aryaloka
Fee: Sliding Scale $330/265/175
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Yoga and Meditation Retreat

Event Dates: Friday, October 26 – Sunday, October 28


In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.

The retreat leaders, Molly Schlangen and Dharmachari Satyada, appreciate the chance to work together to bring these opportunities for the integration of mind and body to the community. Please join us for this rejuvenating weekend.

 

Click here to register online.

You may also register by calling the office Monday – Friday, 9am – 3pm

Led by: Molly Schlangen & Dh. Satyada
Times: 7pm Friday,October 26- 2pm Sunday, October 28
Venue: Aryaloka
Fee: Sliding Scale $305/230/155
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: Wednesday, November 7 – Tuesday, November 13, 2018


This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have minimal responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

To register online, click here.

To register by phone, call the office during office hours 9 am – 3 pm M-F, 603-659-5456.

Led by: Narottama and Sunada
Times: 7:00 p.m. Wed. Nov. 7, 2018 – 2:00 p.m. Tues. Nov, 13, 2018
Venue: Aryaloka
Fee: Sliding Scale $595/455/315
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Order / Mitra Weekend

Event Dates: Friday, November 30 – Sunday, December 1, 2018

For Mitras and members of the Triratna Buddhist Order

Save the date!

This event is in the planning process.  More information will follow as it becomes available.

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Led by:  TBA
Times: Friday, Nov. 30, 7:00 p.m. – Sunday, Dec. 2, 2:00 p.m.
Venue: Aryaloka
Fee: Recommended donation:
Level: Order Members
Directions: Directions Page

Yoga and Meditation Retreat

Event Dates: Friday, December 14 – Sunday, December 16

In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.

The retreat leaders, Molly Schlangen and Dharmachari Satyada, appreciate the chance to work together to bring these opportunities for the integration of mind and body to the community. Please join us for this rejuvenating weekend.

 

Click here to register online.

You may also register by calling the office Monday – Friday, 9am – 3pm

Led by: Molly Schlangen & Dh. Satyada
Times: 7pm Friday, December 14- 2pm Sunday, December 16
Venue: Aryaloka
Fee: Sliding Scale $305/230/155
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.