Retreats

Retreat gives us an opportunity to slow everything down and spend time reflecting on what is most important to us. Aryaloka offers frequent weekend retreats and periodic weeklong retreats. Expand your horizons; step to a new level. Come on retreat!

Upcoming Retreats:

Sort this page by: 

Seacoast Sangha Retreat: Building A Beautiful Community

Event Dates: Friday, March 3, 2017 – Sunday, March 5, 2017


Please join us for a weekend of regional Sangha connection! We will be living together as a community, looking after each other, exploring meditation and the Buddha’s teachings, touching the vast depths of possibility in the simple, beautiful experience of friendship. There will be plenty of opportunity for good communication, silent reflection, laughter, and creative space as we set up a field of kindness and mutual awareness together, and experience how it helps us tread the path of insight.

Led by: Candradasa, Khemavassika, Narottama, Satyada
Times: 7pm Friday March 3, – 2pm Sunday March 5
Venue: Aryaloka
Fee: Sliding Scale $275/220/175
Level: Open to All
Directions: Directions Page

 

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

The 3-Steps to Mindful Eating Retreat

Event Dates: Friday, March 17, 2017 – Sunday, March 19, 2017


You can bring the power of mindfulness into your life by engaging in the practice of mindful eating. To transform your mind, health, and life, learn how to use three steps with food and the act of eating, using 2500-year-old wisdom from the Buddhist tradition.

The three steps include checking in, noticing aspects of our experience, and bringing kindness to whatever arises. These three steps can transform any meal into something that goes beyond the nutrients on the plate. The act of eating mindfully can change neural pathways, allowing new behaviors to emerge.

This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them.
The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.

If you have specific allergies, issues, or conditions relating to food and eating, please inform the Aryaloka staff when you register. All meals will be prepared on-site and staying in residence at Aryaloka for the weekend is recommended.

Special note: This workshop has been approved for 20 CEU for Registered Dietitians.

The leader for the weekend is Megrette Fletcher.

Megrette Fletcher, M.Ed, RD, CDE is an internationally recognized expert on mindful eating who helped co-found The Center for Mindful Eating, www.TCME.org. Megrette is a registered dietitian and certified diabetes educator at Wentworth-Douglass Hospital. She is the co-author of two books including Eat What You Love, Love What You Eat with Diabetes, believes that mindfulness practice is an essential part of health, and has maintained a daily meditation practice since 1999.

Led by: Megrette Fletcher
Times: 2pm Friday, March 17th – 3pm Sunday, March 19th
Venue: Aryaloka
Fee: Sliding Scale $285/230/180
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Living With Mindfulness Introductory Retreat

Event Dates: Friday, April 14, 2017 – Sunday, April 16, 2017


living-mindfulness_smWhat does it means to live mindfully? How do we bring more calm and inner clarity into our daily lives? How can we stay confident and purposeful when times get rough? This gentle introductory retreat is open to all, especially those with no prior experience with meditation or Buddhism.

We will explore the Buddha’s teachings on mindfulness in a down-to-earth, practical way through meditation, discussion, and hands-on exercises. We’ll also investigate how to live with greater awareness and contentment with ourselves, and in turn, how to live in harmony with the world around us. There will be detailed instruction for those who are new to meditation, and periods of silent practice for those with experience.

Led by: Dh. Sunada & Dh. Viriyalila
Times: Friday, April 14th 7:00 p.m. – Sunday, April 16th 3:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $275/220/170
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Meditation and the Middle Way

Event Dates: Weekend: Friday, May 5 – Sunday, May 7. Full week: Friday, May 5 – Friday, May 12


Meditation and the Middle Way will explore personal transformation guided by the underlying principles of the Middle Way. The Buddha described his path to awakening as a ‘Middle Way’ that makes creative use of opposing tendencies to go ever higher—or ever deeper.

This retreat is an experiential approach to practicing the Middle Way. It will include guided meditations using reflection and the imagination, as well as entering into a clear relationship between the body and mind. It will include practical guidance in a wide range of insightful attitudes and effective practices that can overcome obstructions in meditation and in everyday life. Vajradaka’s describes his approach as “an integration on many interconnecting levels which creates a vibrant and creative momentum in one’s personal practice and development”.

vajradakaOne of the most experienced meditation teachers in Triratna, Vajradaka has been teaching meditation in the Triratna Buddhist Community for over 30 years. It is often said of Vajradaka that his pragmatic and practical approach to profound topics has a light and accessible style, but that it reveals his depth of personal experience and insight into the primary principles of the Dharma.

 

 

Register for the weekend here:

 

Register for the full week here:

Led by: Dh. Vajradaka
Times: Weekend: Friday, May 5, 7:00 p.m. – Sunday, May 7, 2:00 p.m.

Full week: Friday May 5, 7:00 p.m. – Friday, May 12, 2:00 p.m.

Venue: Aryaloka
Fee: Weekend: Sliding Scale $275/220/170

Full week: Sliding Scale $525/420/350

Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: Friday, June 23, 2017 – Sunday, July 2, 2017


intensive-noble-silence_sm

This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

Led by: Bodhana, Karunasara & Lilasiddhi
Times: 7:00 p.m. Fri. June 23, 2017 – 2:00 p.m. Sun. July 2, 2017
Venue: Aryaloka
Fee: Sliding Scale $750/600/470
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Summer Stillness Meditation Retreat

Event Dates: Thursday, July 20, 2017 – Tuesday, July 25, 2017


summer-stillness_smSeveral days of stillness, silence, and meditation can be an important means to deeper understanding of ourselves and the Dharma. Through reading and study, classes, and participation in sangha life, the Buddhist way of life gradually permeates. Retreat time helps our learning soak through to our core, so that we are more consistently and fully expressing kindness and wisdom in our lives.

On this retreat we will have several formal meditation sessions each day, including the practice of Mindfulness of Breathing, Metta Bhavana, open ‘formless’ meditations, and walking meditation. There will also be time during the day for personal contemplation, yoga practice, or deep rest.

Over the course of 5 days there will be one or two optional private meditation ‘reviews’ for each participant.

There will also be optional small-group check-ins twice during the retreat for those who find sharing their experience helps them to be conscious of the patterns and processes they are experiencing.

We will hear short poems of inspiration and will have chanting of mantras and/or offering of puja as we find them helpful.

We will be in silence for the duration of the retreat apart from these supportive sessions.

In silence we can hear our inner voice more clearly. In stillness we can see the ripples of our patterns and reactivity more distinctly.  In meditation we can see ourselves holding on and letting go. In the simplicity of retreat we can set aside commitments and activities; we can let go of whatever hinders our way to peace and happiness and wisdom.

Enjoy sitting in the shrine room with the sounds of summer birds and insects. Discover the freedom of letting go into silence and stillness, within and all around.

This retreat is open to those with some meditation experience. Introductory meditation instruction is not offered on this retreat, however, guidance and support are available through the small group sharing sessions and the 1-1 reviews.

Retreat led by Dharmacharini Amala, an experienced meditation and Dharma teacher in the Triratna Buddhist Community.

Led by: Dh. Amala
Times: 7:00 p.m. Thursday, July 20, 2017 – 1:00 p.m. Tuesday, July 25, 2017
Venue: Aryaloka
Fee: Sliding Scale $450/360/285
Level: Open to those with some meditation experience
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

To Realize the Unrealized: An Exploration of the Anapanasati Sutta

Event Dates: Friday, September 1, 2017 – Monday, September 4, 2017


The Anapanasati Sutta is one of the most detailed meditation instructions in the Pali Canon, and one of the simplest and most effective ways of exploring the central teaching of the Satipatthanas, which the Buddha described as the direct path to realization. On this retreat, Dhammarati, Nagabodhi, and Satyada will share their exploration of the Anapanasati sutta through meditation and study, and drawing on Sangharakshita’s teachings on mindfulness.

About the leaders:

Dhammarati has been a member of the Triratna Buddhist Order since 1976. He is currently a member of the Triratna College of Public Preceptors and president of several Buddhist Centers, including the San Francisco Buddhist Center. In addition to his responsibilities in the Triratna Buddhsit Order, he is on the board of the Network of Buddhist Organisations in the UK, the European Buddhist Union, and the organizing group of the Meeting of Buddhist Teachers in Europe.

Nagabodhi is a member of the Triratna College of Public Preceptors and president of several Triratna Centers worldwide, including Aryaloka. He visits Aryaloka annually and is especially skilled in leading study on traditional Buddhist texts. Nagabodhi has been teaching mindfulness and meditation for over 40 years, and currently runs mindfulness courses, workshops, and private coaching in the southwest of England.

Satyada has been a member of the Triratna Buddhist Order since 2012 and teaches meditation and Dharma classes at Aryaloka.

 

Led by: Dhammarati, Nagabodhi, and Satyada
Times: 7pm Friday, Sept. 1, – 2pm Monday, Sept. 4
Venue: Aryaloka
Fee: Sliding Scale $300/250/195
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Exploring Noble Silence Weekend Retreat

Event Dates: Thursday, September 21, 2017 – Sunday, September 24, 2017


intensive-noble-silence_smOn this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice. Familiarity with the Mindfulness of Breathing and Metta Bhavana meditation practices are an important foundation for this retreat.

This retreat will be led by Bodhana and Lilasiddhi, members of the Triratna Buddhist Order who have led several Noble Silence retreats at Aryaloka. Simple vegetarian food will be served.

Led by: Lilasiddhi & Bodhana
Times: 7pm Thursday, Sept. 21, – 2pm Sunday, Sept. 24
Venue: Aryaloka
Fee: Sliding Scale $300/250/195
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Intensive Noble Silence Retreat

Event Dates: Wednesday,November 8, 2017 – Tuesday, November 14, 2017


intensive-noble-silence_sm

This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no responsibilities during their time here so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat. The five precepts are ethical guidelines that bring about peace and harmony to the world.

This retreat is ideal for anyone who has an established meditation practice and is looking to bring their practice to a deeper level. Participants will need to be familiar with meditation forms and have a regular meditation practice on your own to work from.

The retreat will primarily be a silent meditative experience. The retreat space is for silence of body speech and mind. Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

Led by: Bodhana, Karunasara & Lilasiddhi
Times: 7:00 p.m. Wed. Nov 8, 2017 – 2:00 p.m. Tues. Nov. 14, 2017
Venue: Aryaloka
Fee: Sliding Scale $600/475/365
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Yoga and Meditation Retreat

Event Dates: Friday, December 1, 2017 – Sunday, December 3, 2017


yoga-meditation_smFor centuries the benefits of yoga and meditation have been well known. Both can help us to achieve better mind/body integration. This weekend retreat will combine periods of body movement, meditation, reflection, silence as well as good friendship. While some experience in yoga, meditation or both could be helpful, this retreat is suitable for participants at all levels. All you need is a bit of curiosity and a willingness to let go of the hectic world for a day or two.

Molly Schlangen (owner/director of Awakening Grace Yoga in Epping, NH and a 500-hour Certified Kripalu Yoga Instructor) will be leading the yoga portions of the retreat. Dharmachari Satyada will be offering support for your development of mindfulness meditation. There will be an opportunity to share reflections in a group setting.

The retreat will offer simple but delicious vegetarian food. Bring your own yoga mat and any other props you may need. Also bring clothing suitable for our yoga activities. By the end we hope you will wonder at the wellness you have unleashed.

Led by: Molly Schlangen & Dh. Satyada
Times: 7pm Friday, Dec. 1st- 2pm Sunday, Dec. 3rd
Venue: Aryaloka
Fee: Sliding Scale $275/220/170
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.