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After all that meditating, it’s time to celebrate!

The Meditation Marathon Finish Line event honors those folks who have taken part during the week.  There’s lots of fun to be had and prizes to give away!  We’ll begin with a celebratory potluck dinner, and then we’ll tally up the numbers for the fundraiser and present them to the crowd along with awards for outstanding Marathoners, and raffle prizes to be given away.

If you’re a Marathoner, join your fellow meditators and give each other a hearty pat on the back for your successes!  And for all others, we hope you’ll come and congratulate these fine folks who will have contributed so much to this important Aryaloka fundraiser.  They deserve our Sadhus!

	Led by:	Meditation Marathon kula
	Times:	5:30 a.m. – 7:30 p.m.
	Venue:	Aryaloka
	Registration:	Sign up for the Marathon!
	Fee:	Donations gratefully accepted
	Level:	Open to All
	Directions:	Directions Page

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Join Lilasiddhi during Meditation Marathon week for this very special evening where she’ll be introducing and leading us through one of the perhaps lesser-known Triratna meditation practices – Satipatthana practice – a meditation framework for establishing deep mindfulness which the Buddha called “the direct path” to realization.

This introduction is totally free for Marathon Participants!  For others who would like to attend, there’s a suggested donation of $10.

If you would like to become a Marathon Participant and be an integral part of the week, please register here!

	Led by:	Lilasiddhi
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Sign up for the Marathon!
	Fee:	* Free for Marathoners! * Non-Marathoners $10 suggested donation
	Level:	Open to All
	Directions:	Directions Page

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Join us for the kickoff of the 2013 Meditation Marathon! 

This event is open to Marathon Participants and all others who would like to be a part of the week’s events!

We’ll begin the evening with a fun potluck dinner and a Starting Line ceremony for all the folks who have signed up to meditate to raise funds during the week.  If you’re not participating, we hope you’ll come along and cheer on your friends as they “strive on” in support of Aryaloka and its outreach work.  They need our support as they push the edges of their meditative boundaries during the week and take part in a noble endeavor.

We also have a very special meditation introduction by Karunasara, beginning at 7:00pm! 

She’ll be introducing and leading us through one of the perhaps lesser-known Triratna meditation practices – Buddhanusati practice – in which we meditate on the Buddha, his life, and his Enlightenment.  This introduction is totally free for Marathon Participants!  For others who would like to attend, there’s a suggested donation of $10.

Later in the week, Bodhana and Lilasiddhi will also introduce Triratna meditation practices that many in the sangha may not yet be familiar with, so check those out as well!

If you would like to become a Marathon Participant and be an integral part of the week, please register here!

	Led by:	Karunasara
	Times:	5:30 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration for the Marathon!
	Fee:	* Free for Marathoners! * Non-Marathoners $10 suggested donation
	Level:	Open to All
	Directions:	Directions Page

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Aryaloka will host a talk by Tibetan monk Dhardo Rinpoche on Wednesday, June 19th at 7 p.m. Come join us for this special opportunity to listen to a personal account about traditional Tibetan practice from the present holder of the Dhardo lineage.

His predecessor, the late Dhardo Rinpoche, himself the 13th in the Dhardo lineage, was regarded by many to have been a living Bodhisattva, a being who strives for Enlightenment for the benefit of all beings. He had been one of Sangharakshita’s eight teachers from different Buddhist traditions and gave him his Bodhisattva vows.

The present Dhardo Rinpoche was invited by members of the stupa kula, one of whom recently visited him in Kalimpong, India. During his visit this June the present Dhardo Rinpoche will dedicate a site on the Aryaloka grounds for the building of a stupa. The stupa will hold relics of the late Dhardo and be a symbol of Enlightenment and focal site for practice.

For more information about the stupa project click here.

We welcome Dhardo Rinpoche and invite you to hear him speak.

	Led by:	Dhardo Rinpoche
	Times:	7:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration required
	Fee:	Donations gratefully accepted
	Level:	Open to All
	Directions:	Directions Page

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On these three workshops, tales from Who Ordered this Truckload of Dung?: Inspiring Stories for Welcoming Life’s Difficulties, by Ajahn Brahm, and other Buddhist stories will be read and discussed by the participants in an informal setting. People have used stories to entertain, express wisdom, and convey values for millennia. These stories offer a Buddhist perspective – along with relevant, accessible, and thoughtful commentary – on everyday issues, including love, commitment, fear, guilt, joy, and contentment.

Arjava believes reading and discussing Buddhist stories with a group leads to a greater understanding of the Dharma and how to practice it in one’s own life. Each workshop will read and discuss different stories; participants can attend one, two, or all three workshops.

	Led by:	Arjava, Akashavanda
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

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On these three workshops, tales from Who Ordered this Truckload of Dung?: Inspiring Stories for Welcoming Life’s Difficulties, by Ajahn Brahm, and other Buddhist stories will be read and discussed by the participants in an informal setting. People have used stories to entertain, express wisdom, and convey values for millennia. These stories offer a Buddhist perspective, along with relevant, accessible, and thoughtful commentary, on every day issues, including love, commitment, fear, guilt, joy, and contentment.

Arjava believes reading and discussing Buddhist stories with a group leads to a greater understanding of the Dharma and how to practice it in one’s own life. Each workshop will read and discuss different stories; participants can attend one, two, or all three workshops.

	Led by:	Arjava, Akashavanda
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

On these three workshops, tales from Who Ordered this Truckload of Dung?: Inspiring Stories for Welcoming Life’s Difficulties, by Ajahn Brahm, and other Buddhist stories will be read and discussed by the participants in an informal setting. People have used stories to entertain, express wisdom, and convey values for millennia. These stories offer a Buddhist perspective, along with relevant, accessible, and thoughtful commentary, on every day issues, including love, commitment, fear, guilt, joy, and contentment.

Arjava believes reading and discussing Buddhist stories with a group leads to a greater understanding of the Dharma and how to practice it in one’s own life. Each workshop will read and discuss different stories; participants can attend one, two, or all three workshops.

	Led by:	Arjava, Akashavanda
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

Register

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Nourishment for Body, Speech, and Mind

Spring into summer with a retreat for men entitled A Smorgasbord for the Whole Man – Nourishment for Body, Speech and Mind. There will be a wide variety of offerings on this retreat, which are intended to provide an opportunity for each of the participants to craft an experience that will bring them sustenance – both physical and spiritual. Retreat activities will include meditation, study, work on a project at the center, cooking, casual conversation, and general building of energy within the men’s sangha.

One of the planned activities is a talk to be given by Padmavajra, a senior Order member from England, who serves as part of the team working with men in the ordination process at the Padmaloka retreat center. Ordained as a young man, Padmavajra has personally experienced much of the growth of the Triratna Community over the years. He is well-known for his inspiring talks (nearly 150 are available on freebuddhistaudio.com). He is a member of the College of Preceptors for the Triratna Order. There will be a question and answer period following the talk.

This will be the first men’s retreat at Aryaloka in several years. It is open to all men who are interested in being part of a community of men trying to put the Buddha’s teachings into practice. The greatest benefit will be gained by attending the whole retreat, but flexibility is also offered to allow men to attend for what ever part of the retreat is feasible for them.

Schedule for the Retreat:
Friday
6:30 PM Gather, light snacks, greeting
7:00 PM Retreat Introduction (Narottama and Satyada)
7:30 PM Dedication Ceremony and Three Fold Puja
9:00 PM to 10:00 PM Quiet Conversation and Building of Spiritual Friendship

Saturday
6:30 AM Rise in silence
7:00 AM Meditation in Shrine Room (Narottama)
7:45 AM Walking Meditation
8:00 AM Meditation in Shrine Room (Narottama)
9:00 AM Breakfast (silence ends)
10:30 AM Collective Practice – Work Project (Narottama)
10:30 AM Collective Practice – Dharma Study – Shrine Room (Satyada)
1:00 PM Lunch
2:00 – 6:00 PM Open Time (Building Spiritual Friendship)
6:00 PM Dinner
7:30 PM Presentation and Group Discussion (Narottama and Satyada)
9:00 PM Puja

Sunday
6:30 AM Rise in silence
7:00 AM Meditation in Shrine Room (Narottama)
7:45 AM Walking Meditation
8:00 AM Meditation in Shrine Room (Narottama)
9:00 AM Breakfast (silence ends)
10:30 AM Talk and Q&A with Padmavajra
1:00 PM Lunch
2:00 Clean-up
3:00 Closing and puja

Cost:
The advertised cost for the retreat is: Sliding Scale $225/185/145. However, please don’t chose to not attend solely due to cost. If cost is an issue, please pay what you can.

Attendance for part of the retreat:
While you’ll get the largest benefit from attending the whole retreat, please come for as much of the retreat as you can. So for instance, on Saturday (or Sunday) you could arrive (in silence) in time to join the first meditation at 7:00 AM, or arrive just before 8:00 AM (in silence) to participate in the 2nd sit. Then feel free to stay for as much of the day as you’d like. Or just take a look at the schedule and figure out what you could come for. The schedule is designed to be flexible, just come when you can for as much as you can.

To Register:
Please let the office or Satyada know what parts of the retreat you’ll be attending especially if you’ll be with us for one or more meals. We need a head count to plan the food.

	Led by:	Satyada
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/185/145
	Level:	Open to All
	Directions:	Directions Page
	More info:	More on Retreats

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“Making Friends with Enlightenment: Three Order Members Reflect on What Liberation Means to Them”

Does the concept of Enlightenment seem a bit difficult to get your head around, nearly impossible to attain, or applicable only for a select few? A panel of senior Order members – Vidhuma, Dayalocana, and Amala – moderated by Akashavanda, will share their understanding of Enlightenment and how they have “made friends” with it in their practice and daily lives.

This evening celebrating the Buddha’s Enlightenment will begin with special shrine room activities and a film clip from the PBS documentary, The Buddha.

	Led by:	Akashavanda
	Times:	6:45 p.m. – 9:15 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations welcome
	Level:	Open to All
	Directions:	Directions Page
	More info:	Festivals

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Visit Aryaloka Buddhist Center in Newmarket, NH during our Open House on June 8th!

If you’ve ever wanted to know more about our Buddhist Center and to get a formal introduction, this is an excellent opportunity.  So, stop by any time between 9:30 a.m. and 2:00 p.m. and experience the tranquillity and beauty of Aryaloka – a place of deep harmony and inspiration.

Take a tour of buildings and gardens, attend a 20-minute informational session to learn about Aryaloka, the Triratna Buddhist Community, and the events in our program -  which include meditation, study, yoga, and arts.  If you are interested in trying meditation, this is your chance to join an instructor for a half-hour introduction to our fundamental meditation practices.

We promise refreshments, interesting people, and a peaceful place – available for your enjoyment all day! Click here for directions to the center at 14 Heartwood Circle, Newmarket, NH.

Tours available: 9:30 am to 2 pm
Information Sessions begin at: 10:00 a.m., 11:00 a.m., and 12:30 p.m.
Meditation Sessions begin at: 10:30 a.m., 11:30 a.m., and 1:00 p.m.

	Led by:	Aryaloka community members
	Times:	9:30 a.m. to 2:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations gratefully accepted
	Level:	Open to all
	Directions:	Directions Page

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Journey into the world of loving kindness and cultivate the conditions to experience no self, in the openness of heart and stillness of mind. This retreat will feature meditation instruction and practice, opportunity for reflection, and skillful guidance to allow you to connect to your heart’s whisper, experiencing the silence of breath and sensations.

Although much of the retreat will be in silence, we will listen to dharma talks from Sangharakshita each evening reminding us of the path of liberation. The retreat will be divided into three phases, each with a slightly different focus.

Retreatants are encouraged to attend the entire retreat, but for those who are unable, there will be two changeover periods for arrivals and departures:. COST FOR THE FULL RETREAT IS A SLIDING SCALE OF $600/500/400.

• Metta Weekend – Friday 20th to Sunday 22nd (changeover period Sunday afternoon). COST FOR THIS WEEKEND IS A SLIDING SCALE OF $225/185/145. CONTACT 603-659-5456 or info@aryaloka.org for registration questions.

• Integration Week – Sunday 22nd to Friday 27th (changeover period Friday afternoon). COST FOR THESE SIX DAYS IS A SLIDING SCALE OF$360/300/240. CONTACT 603-659-5456 or info@aryaloka.org for registration questions. NOTE – Because of the greater amount of meditation and silence during the Integration week, 12/22 – 12/27, this week is recommended for people who already have experience with meditation and retreat.

• Metta Weekend – Friday 27th to Sunday 29^{th COST FOR THIS WEEKEND IS A SLIDING SCALE OF $225/185/145. CONTACT 603-659-5456 or info@aryaloka.org for registration questions.}

^{*** PLEASE CALL THE OFFICE AT 603-659-5456 or e-mail info@aryaloka.org TO REGISTER FOR DEC. 20-27 OR DEC. 22-29.}

The retreat will be led by Vimalasara, who currently resides in Vancouver, B.C. Vimalasara is the author of Detox Your Heart – working with anger, fear and hatred, and co author of Eight Step Recovery – Using the Buddhas Teaching to overcome addiction, to be published in 2014. She has been teaching meditation since 2000 and was ordained in India 2005. She is the Mitra Convenor for the Vancouver Buddhist Centre, and works as a Master Trainer in anti-bullying, conflict transformation, restorative justice, and leadership skills with professionals and their clients. She is a certified life coach. More information about Vimalasara and her work can be found at www.bullyvictimbystander.com

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Vimalasara
	Times:	7:00 p.m. Fri. to 3:00 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Full retreat – sliding scale $600/500/400
	Other dates:	Dec. 20-22 – sliding scale $225/185/145Dec. 22-27 – sliding scale $360/300/240Dec. 27-29 – sliding scale $225/185/145Dec. 20-27 – sliding scale $480/400/320 Dec. 22-29 – sliding scale $480/400/320
	Level:	Open to All
	Directions:	Directions Page

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We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

Come join us for an afternoon in the sun. This year’s summer picnic will be a POTLUCK at Great Island Commons in Newcastle and we’ll be joined by sangha members from Portsmouth, Portland, Boston, and New York. Great Island Commons has several picnic areas, a large field for games, walks along the sea shore, a beach, a large playground, and spectacular views. Festivities will begin at 3 PM and continue through the afternoon. Bring your friends and family….. bring a frisbee … bring a kite …. bring a bathing suit and towel ….. bring plates and utensils… bring a vegetarian dish to share for the POT LUCK DINNER. But most importantly, bring yourself!

	Led by:	Shrijnana
	Times:	3:00 p.m. on
	Venue:	Great Island Common, New Castle
	Registration:	No registration required
	Fee:	See general admission fees for Great Island Common
	Level:	Open to All
	Directions:	Directions Page
	More info:

Register

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Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	TBA
	Venue:	Akashaloka
	Registration:	No registration necessary
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

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Aryaloka Buddhist Center welcomes once again our own talented and acclaimed violinist Sravaniya, accompanied by pianist Elizabeth Blood, for a blissful evening concert.

Settle in comfortably with pieces by Bach, piano solos, and original composition by Sravaniya in honor of one of Sangharakshita’s great friends and teachers, Dhardo Rinpoche, among other offerings.

Sweet music, blended with tea and refreshments, enjoyed with friends – all the makings for a wonderful evening that’s not to be missed!

	Led by:	Sravaniya, Elizabeth Blood
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration required
	Fee:	$15 suggested donation
	Level:	Open to All
	Directions:	Directions Page

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Please check back – more information on this event coming soon!

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	TBA
	Other dates:	Other dates here
	Level:	Experienced
	Directions:	Directions Page
	More info:	more info here

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Please check back – more information on this event coming soon!

	Led by:	TBA
	Times:	TBA
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	TBA
	Level:	Experienced
	Directions:	Directions Page

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Please check back – more information on this event coming soon!

	Led by:	Karunadevi
	Times:	TBA
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	TBA
	Level:	Order Member Event
	Directions:	Directions Page

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Join us Memorial Day weekend for a relaxed hike in Northwood Meadows. There are a variety of hiking trails of varying lengths and ranges of difficulty to choose from, including a wheel chair accessible trail.

We’ll meet in the parking lot at 10 AM and spend the day exploring the trails. For directions and more information, see the Northwood Meadows official website: http://www.nhstateparks.org/explore/state-parks/northwood-meadows-state-park.aspx. Bring supplies for being outdoors: lunch, snacks, water, insect repellant, and sun screen. Carpooling from Aryaloka can be arranged informally; please let the Aryaloka office know if you would like to be put in touch with others interested in carpooling.

In case of rain on May 25th, our rain date will be May 26th.

	Led by:	Shrijnana, Barry Timmerman
	Times:	10:00 a.m. until return
	Venue:	meet at Northwood Meadows parking lot
	Registration:	No registration required
	Fee:	Free
	Level:	Open to All
	Directions:	Directions to Northwood Meadows
	More info:	Bring supplies for being outdoors: lunch, snacks, water, insect repellant, and sun screen

Register

Register for this Event

We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

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Register for this Event

We hope you can join us for these special events. Once a month on the nearest Friday to the Full Moon, Aryaloka is open for an evening of practice which includes meditation and Dharma readings, followed by a Seven-fold Puja. The evenings are led, but there is no instruction or guidance per se. If you know how to meditate and feel comfortable with Buddhist practice, please come join fellow practitioners and enjoy the collective benefits. Contributions toward heat and electricity will be appreciated!

The text for the Seven-fold Puja is available for download here.

Please note: Those coming for the first time to Aryaloka may find Sangha Night on Tuesday more suitable.

	Led by:	Rotating leaders – TBD
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka or Akasaloka
	Registration:	No registration necessary
	Fee:	Free will donation for use of the shrine is appreciated
	Other dates:	5/24,6/21
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

At first glance, what do meditation and drawing have in common? They may seem like two totally different activities: sitting, closed eyes, no apparent motion versus sitting, eyes wide open, even staring, furious activity, usually involving a pencil and paper. Yet, these two practices connect in a meaningful way. Both are right-brained practices.

“What I hope to do here is to let people know that everybody has an artist inside them trying to get out and express themselves, and show people who already have a meditation practice that they are much closer to art expression than they may realize,” says Eric Ebbeson, artist, and one of the leaders of this workshop.

“I had been an artist for many years before I found meditation. As I began to practice meditation I realized that much of it was very familiar. When I discovered that the same state that I used in my mind to draw was the same state for meditation I had this really big ‘Aha’ moment. I thought that people who already meditate could be quite a ways along on the same path as artists are, and they just might not know it yet.”

Amala, co-leader of the workshop, is intrigued with the possibility of connecting pathways of awareness through drawing and meditation. Attention, openness and direct experience associate the two activities, one inner, one outer. Serious about the value and potential of meditation to transform our lives, Amala is also delighted to find ways to introduce play and expression and intuition into the practice.

Amala will guide some “formal” meditation exercises while Eric will facilitate the drawing process. Our intent for this workshop is to open people to joy, fun and flow. We aim to experience these qualities in drawing, artistic expression, and in meditation. No artistic experience is necessary, although advanced artists may find new pathways to create their work. Some prior experience with meditation would be helpful, but is also not essential.

Basic drawing supplies (pencil and paper) will be provided, but if you have a favorite drawing pad, pencil, pen, or other supplies, please feel free to bring them along. Lunch is included in the day’s activities.

Eric Ebbeson is a local artist who has exhibited his work in many New England galleries over his career. Graduating from Dartmouth College with his degree in studio art he has taught art at the Darrow School in NY (1968-1970) and the Hampton, NH public schools (1970-2006). He has also taught “The Joy of Drawing” classes to adults at the Brush and Palette in North Hampton, plus other art classes at the UNH Department of Continuing Education, and the NH Technical Institute. He has run Yoga and Drawing workshops (Held at Aryaloka by Blue Moon Yoga). Recently he has illustrated two books: “The Ambiguity of Autumn” by Jeff Volk (Poetry) and a children’s book, “Luna and Floyd Visit Their Grandparents” by Lauren Levine. He and his wife, Sue, are currently Mitras at Aryaloka.

Dharmacharini Amala is a long-time participant and leader at Aryaloka. A member of the Triratna Buddhist Order, she teaches and facilitates classes and retreats in Dharma and meditation for Triratna communities and for the general public. Her academic training is in Anthropology and Religious Studies, while her Dharma training is based on more than three decades of study and meditation practice, the last 20 years or so within the Triratna community. Amala, a self-confessed ‘artist type’, rejoices in the diverse ways people use their minds: right, left, and none of the above! Her background on the creative side is in dance and design. She is a novice with pencil and paper.

	Led by:	Amala, Eric Ebbeson
	Times:	9:00 a.m. – 4:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $90/80/65
	Level:	Open to All
	Directions:	Directions Page

Register

Register for this Event

A VISION OF THE ORDER

On this retreat we will be exploring the meaning, purpose, culture, spirit, and vision of the Triratna Buddhist Order through talks, study, discussion, meditation and devotion.

“The Order . . . does not identify itself with any one form of Buddhism. Instead it rejoices in the riches of the whole Buddhist Tradition and seeks to draw from those riches whatever is of value for its own practice of the Dharma.”

“Let us do away with our divisions. Let us do away with the divisions between monastic and lay Buddhists, between men and women Buddhists, and between the followers of different sects and schools of Buddhism. Let us have an integrated Buddhism and an integrated Buddhist community. Let us base ourselves firmly and unmistakably upon our common Going for Refuge to the Buddha, the Dharma, and the Sangha.”

“The Order, and especially the unity of the Order, is symbolized by the figure of the eleven-headed and thousand-armed Avalokitesvara. Each Order member represents one of the thousand arms and hands . . . Each hand holds a single implement . . . Each instrument represents the particular talent or gift that each individual Order member makes to the Order, to the movement, to the world, as a whole. . .”

~ quotes from Bhante Sangharakshita

As preparation for the retreat we will be using among other sources, Sangharakshita: a new voice in the Buddhist tradition, Chp. 5, by Subhuti. You also are encouraged to reflect on your own relationship to the Order and movement and why you want to be a part of it. There will be more information about preparation materials coming soon.

The team this year will consist of: Ashokashri, Karunadevi, Varasuri, Amala, Padmatara, and Vimalasara. Registration begins at 6:30 p.m. on Aug. 16 and the retreat begins at 7:30 that same evening.

NOTE: If you choose to pay the highest tiered fee for the retreat ($572), $110 will go toward scholarships for those who cannot afford even the lowest fee.

	Led by:	Ashokashri, Karunadevi, Varasuri, Amala, Padmatara, and Vimalasara
	Times:	6:30 p.m. – 11:00 a.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale: $572/462/352
	Level:	Experienced (GFR)
	Directions:	Directions Page

From Dayalocana, Aryaloka Chair:

In this world there seems to be endless suffering, sorrow, violence, and heartache.  And when tragedies occur so near our doorstep, when lives are lost, damaged, and forever changed, we feel the pain and sorrow acutely.  There is no answer as to why.  Why should life be so filled with heartache, pain, and suffering?

This we do know:  how we respond to suffering makes a difference.  When we move toward another who suffers, when we offer loving-kindness and respond with compassion, when we take an extra step and display courage and strength, we are joining the stream of energy for the good – the loving, positive energy that is needed in this world.

Please join with me and members of the Aryaloka Buddhist Community as we send metta and positive energy to people who are suffering in Boston following the tragic events at the marathon:  those who lost their lives, those with critical conditions, those who face physical and emotional challenges – all beings who are suffering, including those who carry out such destructive acts.  Let us find ways, large and small, to help with the healing process in the months ahead.   Let us hold in our hearts – and extend outward – the love and caring that is so greatly needed in this world.

___________________________________________________________________________________________________

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Ikebana (living flower) has its origins in the 7th century when the practice of Buddhism traveled from China and Korea and arrived in Japan. A flower offering was always placed on the altar in front of Buddha. In this ancient discipline, a simple seasonal floral arrangement reinforced the connection that mankind has with nature, offering the arranger a way – kado – of expressing himself and awakening his spirit in connection with the natural world. Ikebanists arrange flowers with special regard to balance, harmony, and form. The arranger and the flower arrangement, ikebana, express the harmonious balance that should exist between humans and the universe. When we arrange our ikebana we forget ourselves and allow our ki to merge with the plant materials we are using. This workshop will include instruction on two different seasonal ikebana arrangements.

IMPORTANT NOTE: The deadline for registrations will be July 31 so the teacher has enough time to order materials for the class. The materials fee is included in the class. Lunch is also included.

Antoinette Drouart returned to the U.S. after living for ten years abroad in Japan and France. She has received formal training in Japanese flower arrangements as well as certificates from the Ikebana Soguto School in Tokyo. Her artistic interests in combination with with her love of flowers and their therapeutic values have led her to study and teach the art of Japanese flower arrangement.

	Led by:	Antoinette Druart
	Times:	10:30 a.m. – 4:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale: $83/73/63
	Level:	Open to All
	Directions:	Directions Page

• What Does “Engaged Buddhism” Mean to You?
• Sangha updates from the U.S. and Canada
• Meditation Marathon fundraising event kicks off in June
• Upcoming retreats at Aryaloka
• Reflections on Nonviolent Communication
• Men’s Retreat Planned
• “Being Prepared for Teaching” by Narottama
• Starting Out as a Vegetarian
• Arts events & sangha poetry
• Movie Review: “The U.S. vs. John Lennon
• Going on Retreat
• Online Insight: The Buddhist Centre Online
• “Teaching the Teacher” by Barry Timmerman

Date:March 26, 2013

Times: 8 p.m.

NOTE – Because a storm canceled last week’s Friends’ Night, the Tuesday night schedule has been slightly reorganized.  The last Tuesday night class of the current  eight-week session will be held this Tuesday, March 26. The Friends’ Cafe will take place on April 2 after meditation (as usual) and a new eight-week session of classes will begin on April 9.  Please pass this information along to other  Tuesday night folks if you see them. Thanks!

	Led by:	Tuesday Team
	Times:	8 p.m.
	Venue:	Aryaloka
	Fee:	Suggested donation $10
	Level:	Open to All
	Directions:	Directions Page

Because of today’s snow storm – projected to become stronger during the late afternoon and evening – the Tuesday Friends’ Night gathering is canceled for tonight, March 19, 2013. Stay snug and safe, everyone – see you next week!

If you’d like to find out more about our current studies and groups, please visit http://www.aryaloka.org/2012/11/13/tuesday-night-classes-1113-115/.

	Led by:	Tuesday Team
	Times:	6:45 p.m. – 9:15 p.m.
	Venue:	Aryaloka
	Fee:	Suggested donation $10/class
	Level:	Open to All
	Directions:	Directions Page

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Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. Fri. to 3:00 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/185/145
	Level:	Open to All
	Directions:	Directions Page

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Please join us for our fall work days from 8 a.m. to 4 p.m.  This is a great chance to practice generosity and to work together with friends from the Aryaloka sangha to create beauty and harmony inside and outside. We will be cleaning, tidying, working in the gardens and on the grounds – whatever needs doing to make the center shine! No experience necessary.

You can come for a whole day or however long is convenient for you – every bit of effort is a great help! Lunch and snacks will be provided. Friends and family welcome!

	Led by:	Facilities team
	Times:	8:00 a.m. – 4:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	No fee
	Level:	Open to All
	Directions:	Directions Page

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The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana,  Karunasara, Lilasiddhi
	Times:	7:00 p.m. Fri to 12:00 p.m. Fri.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $480/400/320
	Level:	Experienced
	Directions:	Directions Page

On April 6th, from 1- 5 pm, the Aryaloka and Portsmouth Buddhist Centers will be joining together to celebrate our Triratna Buddhist Community with a festive Sangha Gathering. The afternoon will feature a Dharma talk on Creating Community by Viriyalila and fun-filled dramatic reenactments of stories from the Pali Canon and Jataka Tales. Dayalocana, Candradasa and Viriyalila will offer their creative interpretations of stories from the rich Buddhist tradition that help shape the core principles and practices in our community today. All are welcome!

	Led by:	Dayalocana, Viriyalila, Candradasa
	Times:	1:00 p.m. – 5:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Learn to use mindfulness-based techniques to support people in the addiction recovery process. This retreat will provide the skills to deliver an eight week course on Mindfulness-Based Relapse Prevention for addiction. This will be an intensive residential training retreat with a full daily schedule. Participants should have a thorough knowledge of meditation, an understanding of mindfulness, and practicing the five traditional Buddhist precepts.

OUTCOMES OF TRAINING

Participants will:

·         Receive a PDF manual of the 8 week course

·         Develop an understanding of addiction and compulsive behaviors and how they relates to our own life

·         Develop an understanding of how mindfulness techniques help with addiction recovery

·         Develop existing skills in working effectively with addictive and compulsive behaviors and increase your confidence in applying them.

·         Have an understanding of the 6 – 8 week course and the confidence to co-facilitate a course in your institution or as part of your work practice

Sliding scale $350 – $650

Vimalasara, Aka Valerie Mason-John,  is the co-author of Eight Step Recovery – Using the Buddha’s Teachings to Overcome Addictions, to be published in 2014, and author of Detox Your Heart: Working with Anger Fear and Hatred.

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At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Vimalasara
	Times:	5 p.m. Fri. to 5 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale of $650 to $350
	Level:	Experienced
	Directions:	Directions Page

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­This Order/Mitra Day explores the topic of spiritual receptivity and how to use it as a springboard for our practice.  What can we do to be open to higher spiritual influences with which we usually are not in contact?  How do we use attention to our experience as a way to deepen our meditative practice?  The day will be co-led by Dh. Dayalocana, Akashavanda, and Khemavassika. We will incorporate mediation, group discussions, a talk, and shared practice. PLEASE NOTE:  There is an opportunity to extend the day into a mini-retreat – you can choose to begin with an overnight on Saturday night through Sunday morning.  There will no formal program on Saturday night other than an opportunity to deepen friendships, meditate – and, of course, share dinner and breakfast!  There will be a $20.00 fee to stay overnight.  PLEASE REGISTER with the office for either the Order/Mitra Day and/or the overnight stay.

The schedule for the day:

9:00 arrive

9:15 – Meditation in shrine room

9:45 – Gather and introductions

10:30 am – Talk – Spiritual Receptivity

11:15 Tea Break

11:30 – Break-out groups

12:45 – Prep for pot luck lunch

1:00 – 2:00 Lunch, clean up, visiting

2:00 Concluding remarks

2:30 – 3-Fold Puja

3:00 Depart

	Led by:	Khemavassika, Dayalocana, Akashavanda
	Times:	9:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	By donation
	Level:	Order members and mitras only
	Directions:	Directions Page

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In this overnight retreat for women who have asked to join the Triratna Buddhist Order, we will be looking at our Buddhist “practice”.  We will share what “practice” means for each of us and how it manifests in our lives.  On the retreat we will discuss “practices” we follow in the Triratna community and Order, both individual and collective and the potential effects they have for changing ourselves and the world around us.  We will look at our understanding of the benefits of practices and why we do them, keeping in mind the direction we travel together. Also, we will spend time in the shrine room for “practices” specific to our Order.

We will share in the important “practice” of developing friendships that support and inspire our spiritual journey.   Our time together will contribute to deepening our connections with one another and the Three Jewels

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Dayalocana
	Times:	9:00 a.m. Sat. to 9:00 a.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $95/80/65
	Level:	Women Who’ve Asked for Ordination
	Directions:	Directions Page

Register for this Event

If you enjoy the Metta Bhavana or Loving Kindness Meditation and would like to broaden your meditation experience in this area, the Brahma-Viharas meditation practices are the next step. The Brahma-Viharas are a series of meditation practices originally taught by the Buddha on four profound, yet accessible, states of mind:

• Metta/Loving-kindness: Opening our hearts to ourselves and others; extending our loving-kindness to all of humanity
• Karuna/Compassion: Meeting suffering and pain with love and compassion
• Mudita/Joy— Sharing one another’s joy; being truly happy when someone else has good fortune
• Upekkha/Equanimity— Maintaining inner peace in the face of the ever-changing vicissitudes of life

This is an intermediate-level retreat, for people who already have a good understanding of the Metta Bhavana meditation practice. The techniques of the other three Brahma Vihara meditation practices – the Karuna Bhavana, Mudita Bhavana, and Upekkha Bhavana – will be taught. There will be opportunities ask questions and discuss one’s experiences about the Brahma Viharas in general, and their associated meditation practices.

Spend the weekend expanding your love, joy, compassion and sense of peace through meditation.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Levelprice is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava, Karunasara
	Times:	7:00 p.m. Th. to 2:00 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$240/200/160
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Participants are welcome to tent on the grounds.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana and Karunasara
	Times:	7:00 p.m. Fri to 12:00 p.m. Mon.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $660/550/440
	Level:	Experienced
	Directions:	Directions Page

REIKI ENERGY HEALING INFORMATIVE DISCUSSION WITH HEALING TREATMENTS

Please join Diane Marie Gallant, Reiki Master and Teacher, for a discussion
about Reiki on February 3. Learn how Reiki can be used to to heal yourself and your loved ones.

Reiki is a 90 year old Japanese modality that provides energy healing and balancing on
a physical, mental, emotional, and spiritual level. You will learn about the history of Reiki,
how it works, and its many uses. Reiki is recognized as a complimentary alternative
medicine (CAM) therapy, and is offered in many hospitals nationally, including our local
hospitals.

After the discussion you will have the opportunity to experience a 15 to 20 minute Reiki
Healing Session. One or more practitioners will provide you with this deeply relaxing,
stress-reducing treatment. This workshop is a great way to sample the benefits of Reiki
Energy Healing.

Note: if you are familiar with Reiki and would like to only attend the Healing Session
portion of the workshop, you are invited to quietly enter after at 9:45 AM.
All drop-ins are welcome until 11:30 AM.

Reiki practitioners from all traditions are invited to assist with the Reiki Healing
Sessions. Please contact Diane in advance to let her know that you will be attending.
She may be contacted at riveroflightreiki@yahoo.com, by phone (603)396-4147, or
through Facebook at “Diane Marie Gallant – River of Light Energy Healing.”

Reiki is a wonderful gift which will positively assist you with your life journey. Come
learn about its many benefits and experience it for yourself! Sunday February 3, 2013. 9 AM to 12 PM.
Cost: $5-20 love donation

	Led by:	Diane Marie Gallant
	Times:	9:00 a.m. – 12:00 p.m.
	Venue:	Aryaloka
	Registration:	Register with teacher
	Fee:	Love donation $5 to $20
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Do you want to deepen trust and connection – the key to lasting relationships? Join us once again for a three-day training event in Nonviolent Communication with certified trainer Shantigarbha.

This workshop is for you if you would like to:

• Deepen the quality of connection with your family, students, colleagues, neighbours.
• Stay connected in times of conflict.
• Become more present.
• Learn how to take a ‘Time In’.
• Learn how to shift from a paradigm of demands, rewards and consequences – to a paradigm of self-responsibility, connection, trust, mutual support and interdependence.
• Learn about the value of journaling.

This three-day residential workshop:

• Is suitable for parents, teachers and anyone wanting to develop lasting relationships.
• Introduces you to the steps of the NVC process for use in expressing yourself to others, listening to others and listening compassionately to yourself.
• Will give you sufficient information and practice to start using NVC in your daily life.
• Is run in an experiential style working with examples from participants’ lives.
• Uses the NVC Dance Floors for active, integrated learning.
• Is challenging, moving, supportive and fun!

Trainer:
Shantigarbha, CNVC.org certified trainer and author of the forthcoming book ‘A Path To Empathy: The Art of Compassionate Connection’.

Program for the workshop:
The workshop starts on Friday 24 May at 7:00pm and continues until Monday 27 May at 3:30pm.

Training fees:
Accommodation, food and tuition are included in the training fee. We want to make this training accessible to as many people with different financial resources as possible, whilst supporting ourselves to continue sharing this work. In order to do this, we propose that you choose your own fee from the range of $300 – $600

Suggested guideline for choosing a fee:
- Choose the lowest figure if you are on benefits and/or regularly struggling to pay the rent.
- Choose the highest figure if you are regularly eating out well and/or paid for by your employer, and/or want to support others with fewer financial resources to attend this workshop.
- Choose a figure in the middle e.g. $450 if you are somewhere in the middle.

When you book, please say the amount you are offering to pay. If you are unsure how to decide, feel free to get in touch with us.

Accommodation: Accommodation and meals are at the venue. Accommodation is in comfortable, shared bedrooms and the food is simple, tasty and vegetarian.

Registration: Contact the Aryaloka office via www.aryaloka.org or (603) 659-5456

To prepare for the workshop, please read Marshall Rosenberg’s “Nonviolent Communication: A Language of Life” or watch the DVD, “The Basics of NVC”.

About the trainer
Shantigarbha is an international NVC trainer certified with the Centre for Nonviolent Communication (CNVC.org). Shantigarbha has led NVC workshops and retreats in the UK, the Middle East, the US, India and Sri Lanka and offers coaching / counselling for individuals and couples. In 2011 he ran a reconciliation retreat for 100 Israelis and Palestinians on the West Bank. He has written a regular column in Juno Magazine on NVC and parenting, and he’s author of a forthcoming book A Path To Empathy: The Art of Compassionate Connection. Visit Shantigarbha’s website at www.SeedofPeace.org

	Led by:	Shantigarbha
	Times:	7:00 p.m. Fri.,to – 3:30 p.m. Mon.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $600 to $300
	Other dates:	Other dates here
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of yoga, meditation, and periods of social silence. Yoga sessions will include both active sessions that promote strength and flexibility and restorative sessions that foster relaxation and mindfulness. Meditation sessions will focus on the metta bhavana (loving-kindness meditation), which opens our hearts to ourselves and others. Whether you are just learning yoga or meditation, or have been practicing for many years, the instruction will be tailored to your level.

The weekend will also offer time for artistic exploration, walks on Aryaloka’s beautiful grounds, and simply relaxing with friends. Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Shrijnana, Arjava, Judy Wall
	Times:	7:00 p.m. Fri. to 3:00 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/185/145
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. Fri. to 3:00 p.m. Sun.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/185/145
	Level:	Open to All
	Directions:	Directions Page

On this Men’s Practice Day (which falls on Father’s Day!) we’ll be coming together to talk about fatherhood in the Buddhist tradition. One of the first things we learn about the Buddha is that he left his child Rahula when he decided to go forth and seek Enlightenment. But does Buddhism have more to say about it?

We’ll explore a bit deeper into the Buddhist texts and our own experiences – either as a father ourselves or in our relationship with our own fathers – to see what more we can discover and how that might relate practically to our own practice.

* To honor the holiday and allow folks to spend time with their families, we’ll break a bit earlier than usual on this Men’s Day at 1:00pm.

Please register online here or by contacting Eric Wentworth at eric@wintercrowstudio.com

Lunch for the day is potluck, so please bring food to share with your fellow men.

	Led by:	Eric Wentworth
	Times:	9 a.m. to 1 p.m.
	Venue:	Akashaloka
	Registration:	Please Register
	Fee:	Suggested donation $15
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Meditation practice synchronizes the mind and body, bringing us into the present moment, awake and aware of our sense perceptions and our environment.  From that open space, a gesture can arise: a word, a thought, a stroke, a genuine expression informed by our awakened state.

Through exercises and discussion we will examine creating, not as product or process, but as a natural state of being that arises as we connect with our felt sense of things as they are.  Rebekah Younger will lead this day of exploration into the power of creating as meditation, starting from Square One. Open to all -  “non-artists” as well as “artists.”

This workshop is an abbreviated introduction to the larger 5 part series known as Shambhala Art™ based on the Dharma Art teachings of Chögyam Trungpa Rinpoche. Cost includes a $5 materials fee. Please join us for this very special opportunity on Saturday, February 23, 10 am – 4pm. 

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Rebekah Younger, artist
	Times:	10:00 a.m. – 4:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $90/75/60
	Level:	Open to All
	Directions:	Directions Page