Times: 6 to 9 p.m.

Join us for an evening of celebration of Dhardo Rinpoche. The evening will be devotional in nature and will provide the opportunity for a personal connection with someone whom Sangharakshita considered a living Bodhisattva. It is a rare and special privilege to experience Dhardo Rimpoche, and this celebration of him is not to be missed.

Dhardo Rinpoche was a Tibetan monk who, although a high-ranking lama of the Gelugpa school, spent most of his life in the Indian village of Kalimpong where he founded an orphanage and school (ITBCI, Indo-Tibetan Buddhist Cultural Institute) for Tibetan refugees. ITBCI has existed since 1954 up until the present.

When Sangharakshita was in Kalimpong the two became friends. After Sangharakshita left India and subsequently founded what is now the Triratna Buddhist Community, he kept in close communication with Dhardo. In subsequent years, many members of the Triratna Buddhist community traveled to Kalimpong to see this wise and compassionate teacher who considered Sangharakshita’s disciples his own disciples.

Dhardo Rimpoche died in 1990 but many of his followers continue to feel a connection to him. Some of Dhardo’s ashes have been embedded in three Tibetan tsa-tsas (Buddha statues) and have recently arrived here all the way from Kalimpong. They will reside at Aryaloka and eventually be placed within a Dhardo Rimpoche stupa, which is now in the early planning stages. At this celebration we have the special honor of sharing the shrine room with him as we participate in a Dhardo Rimpoche puja. There will be an opportunity to reverence him with spontaneous expressions of appreciation and we will end with the chanting of his teaching: Cherish the Doctrine, Live United, and Radiate Love.

	Led by:	Viriyalgita
	Times:	6:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

One of the great – and difficult – truths of existence is that of impermanence. All conditioned things are impermanent and what has come into existence will change and one day will cease to exist. Death is one of the things about life that we can depend on. Even the Buddha, enlightened and in complete harmony with Reality, died. On Parinirvana Day we will gather to embrace this truth and to celebrate the Buddha’s gift of truth with readings from the Parinibbana Sutta, when the Buddha died and entered into parinibbana, beyond both existence and non-existence. We will also celebrate the lives of people we know who have died, sharing stories of our own loved ones. We will meditate and contemplate the flow of change, and we will meet Vajrasattva – a bodhisattva who represents the purity and beauty of all this change and transition between life and death. Please bring any photos or mementos of people in your life who have died, as well as anything you would like to share about them. Brief personal readings are welcome also. Everyone is welcome to attend this day to encounter and celebrate life’s changes. Parinirvana Celebration Day will be held from 9 a.m. to 1 p.m.  on Sunday, February 12. The day will include readings from the life and death of the Buddha, tea break, a celebration of the lives and passing of friends and family, another break, meditation, contemplation, and meeting Vajrasattva. Departure by 1pm.

	Led by:	Amala
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

This series is a repeat of our popular offering from earlier this year (Jan. 8, Mar. 17, and April 8). In these three workshops we will be focusing on Death and Dying from a Buddhist perspective and within a Buddhist context. Each workshop will explore a different aspect of death and dying, ranging from the philosophical to the very practical. The format of the days will involve a mixture of talks, meditation, reflection and personal sharing. Participants may register for one, two, or all three of the workshops in this series.

These workshops will be led by Karunasara, who practices and teaches within the Triratna Buddhist Community, and has been an ordained member of the Triratna Buddhist Order since 2003. A registered nurse for 50 years, Karunasara worked for much of her career with people who were dealing with life-threatening and terminal illnesses, including supporting patients and families through the end-of-life stages. She currently volunteers at Seacoast Hospice.

Living Meaningfully, Dying Joyfully
(April 14)

This workshop will explore the Buddhist view of death and dying, showing us how a greater understanding of the meaning of death helps us live our lives more fully.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

How to Benefit Those Who Are Dying and Those Who Have Died
(May 5)

Death can be so hidden in our culture that we have few models for supporting someone in the dying process and for processing our own grief. This workshop will help participants learn how to support someone facing a life threatening or terminal illness, and how to help ourselves when we are grieving.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

The Practical Aspects of Dying
(June 9)

This workshop will guide participants in clarifying their wishes for end-of-life care, and help them navigate the medical environment of the end-of-life stages.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Karunasara
	Times:	9:00 a.m. – 1:00 p.m.
	Venues:	Akasaloka, Akasaloka, Aryaloka
	Registration:	See links for each event above
	Fee:	$50/40/30
	Other dates:	4/14, 5/5, 6/9
	Level:	Open to All
	Directions:	Directions Page
	More info:	This series is a duplicate of an earlier series

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Utilizing all three vehicles – yoga, meditation, and mindfulness – as a means of deepening awareness, this retreat creates an opportunity to explore an integrated practice that honors and embraces all aspects of being: body, heart, and mind. We will practice both active (Yang) and receptive (Yin) styles of yoga, explore the meditation practices of samatha (calm abiding) and vipassana (insight), and utilize the timeless tenets of mindfulness as evidenced by the latest research in neuroscience.

This retreat is intended for those with prior experience in both yoga and meditation. We will be eating simple, nutritious meals made with organic foods whenever possible (a small surcharge is added to the fee to cover the additional cost of organic food). In addition to the formal practice of yoga and meditation, we will have periods of social silence as well as group activities that all together will provide an experience to help you develop a meaningful practice that you can integrate into your daily life.

Michelle McComb is a Licensed Clinical Counselor with a mindfulness-based psychotherapy practice, as well as  a yoga/meditation teacher and owner of Village Yoga in Kennebunk, ME. She has been practicing both yoga and meditation since 1994 and became a Kripalu instructor in 2001. Michelle is currently studying with the Insight Yoga Institute, an advanced studies program for yoga teachers interested in integrating yoga, Buddhism, and psychology in their teaching and personal practice.

Arjava is ordained in the Triratna Buddhist Order and teaches Buddhism and meditation at Aryaloka. He has been practicing meditation, yoga, and Buddhism for over 20 years. When he is not teaching, he works as a commercial construction and real estate consultant to New England banks.

	Led by:	Michelle McComb, Arjava
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$240
	Level:	Experienced
	Directions:	Directions Page

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North American Order Convener Ashokashri invites us to come together as Order members away from all our other roles and create a living sense of the Triratna Order. On this weekend she will guide us in discussion of current Order issues, including Subhuti’s recent paper, “Initiation into a New Life.” Ashokashri suggests, “Let’s set our minds together and debate issues that will influence how we proceed as an Order into the coming years and decades, as well as enjoying one anothers’ company.” Karunadevi will be visiting Aryaloka from CA during this weekend and will be coming on the retreat as well.

Ashokashri was ordained by Sangharakshita in January 1980. She has taught meditation and Buddhism for over 30 years. Ashokashri has been involved in the women’s Going For Refuge process in the US since 2000 and in 2010 she became North American Order Convener.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Ashokashri
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Order Member Event
	Directions:	Directions Page

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If you enjoy the Metta Bhavana or Loving-kindness Meditation and would like to broaden your meditation experience in this area, the Brahma-Viharas meditation practices are the next step. The Brahma-Viharas are a series of meditation practices originally taught by the Buddha on four profound, yet accessible, states of mind:

• Metta/Loving-kindness: Opening our hearts to ourselves and others; extending our loving-kindness to all of humanity
• Karuna/Compassion: Meeting suffering and pain with love and compassion
• Mudita/Joy— Sharing one another’s joy; being truly happy when someone else has good fortune
• Upekkha/Equanimity— Maintaining inner peace in the face of the ever-changing vicissitudes of life

This is an intermediate-level retreat, for people who already have a good understanding of the Metta Bhavana meditation practice. The techniques of the other three Brahma Vihara meditation practices – the Karuna Bhavana, Mudita Bhavana, and Upekkha Bhavana – will be taught. There will be opportunities ask questions and discuss one’s experiences about the Brahma Viharas in general, and their associated meditation practices.

Spend the weekend expanding your love, joy, compassion and sense of peace through meditation.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava, Karunasara
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	225/185/145
	Level:	Experienced
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Akasaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	4/22, 5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	3/18, 4/22, 5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

• “Getting Unblocked: Working with the Five Hindrances in Meditation” by Saddhamala
• Reflections on 2011 from the Aryaloka Buddhist Center Council
• “Releasing the Butterfly: Living with Impermanence” by Ashley Davis Bush
• Movie Review: “Travelers and Musicians,” by Daniel Bush
• Tom Gaillard shows that the year’s finances end on a positive note
• Online Insight: The Best Buddhist Blogs
• New additions at Buddhaworks, the Aryaloka bookstore
• Men’s sangha spends a day with Asian culture at the Museum of Fine Arts
• Upcoming arts events at Aryaloka
• Sheila Groonell writes about the fun of contemplative movement
• Poetry from our sangha members

Register for this Event

Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$185
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Certified Kripalu Yoga Instructor and a Registered Yoga Teacher with Yoga Alliance. She has been practicing yoga and meditation for 10 years and teaching the Kripalu approach since 2001. She is also a Licensed Clinical Professional Counselor with special interest and training in body-centered approaches.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	700 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Participants are welcome to tent on the grounds.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana, Karunasara
	Times:	7:00 p.m. – 12:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$420/350/280
	Level:	Experienced
	Directions:	Directions Page

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Masako Yatsuhashi, Master Ikenobu Ikebana (flower arranging) teacher will be joined by Dh. Kiranada to explore this art form that was developed as a meditative discipline and strongly influenced by Buddhist thought. it will be a joyous day of appreciating empty space, the movement of stems, the relationship of blossoms, and the creative process of letting go of self and working honestly with what is in front of us. The class begins at 10:00 a.m., but you are most welcome to come at 9:45 for tea.

	Led by:	Masako Yatsuhashi, Kiranada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Other Dates:	6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Other Dates:	4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Other Dates:	4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

This month’s men’s day will be focused on meditation practice. There will be three sits starting on the hour. The day will begin at 9 AM and there will be sits at 10 AM and 11AM as well. Participants are welcome to come for as many (or as few) as they’d like. There will be no food or study during this session. Participants are requested to arrive in silence and to maintain silence until the close of the session at noon. There may be an informal discussion after the closing. This day is offered on a dana basis.

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

	Led by:	TBA
	Times:	9:00 a.m. – 12:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Dana
	Other Dates:	3/24, 4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Certified Kripalu Yoga Instructor and a Registered Yoga Teacher with Yoga Alliance. She has been practicing yoga and meditation for 10 years and teaching the Kripalu approach since 2001. She is also a Licensed Clinical Professional Counselor with special interest and training in body-centered approaches.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	700 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Other dates:	11/8/12
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Licensed Clinical Counselor with a mindfulness-based psychotherapy practice, as well as  a yoga/meditation teacher and owner of Village Yoga in Kennebunk, ME. She has been practicing both yoga and meditation since 1994 and became a Kripalu instructor in 2001. Michelle is currently studying with the Insight Yoga Institute, an advanced studies program for yoga teachers interested in integrating yoga, Buddhism, and psychology in their teaching and personal practice.

Arjava is ordained in the Triratna Buddhist Order and teaches Buddhism and meditation at Aryaloka. He has been practicing meditation, yoga, and Buddhism for over 20 years. When he is not teaching, he works as a commercial construction and real estate consultant to New England banks.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Other dates:	4/12/12 (Adv.) 7/26/12, 11/8/12
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Participants are welcome to tent on the grounds.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana, Karunasara
	Times:	7:00 p.m. – 12:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$600/500/400
	Other dates:	October 24 to 30
	Level:	Experienced
	Directions:	Directions Page

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Give yourself the gift of a day spent just being…nothing to do, nowhere to be, enjoying exquisite silence, and punctuated with meditation, chanting, and mindfulness. Bring your favorite piece of music, poem, or reading to share if you’d like. Ahhhhhhhhh.  Led by Akashavanda, lunch provided.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Akashavanda
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

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For those of you who missed our wonderful ink day last July and for those who want more time with brush, ink, and paper, do come. Dh. Kiranada will lead us through a variety of meditations to quiet ourselves and some exercises to draw Japanese “kanji” ideograms.  These activities will take us into observation and awareness as we embody the brush, let the black ink flow, and reflect our true state of mind. No “talent” needed. The workshop begins at 10:00 – come at 9:45 for tea.

	Led by:	Dh. Kiranada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$72/60.48
	Level:	Open to All
	Directions:	Directions Page

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Indulge in a day of silence with Saricitta. This is an opportunity to experience the benefits of silent practice with other women. The day will include both sitting and walking meditation, a simple vegetarian lunch, time for reflection, and a closing puja. Women’s day retreats are an opportunity for women in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the days’ primary purposes is to support spiritual friendship within the women’s sangha and create an environment in which women can practice together and build relationships with each other. The format and theme of each women’s day retreat varies depending on the preference of the leader and needs of the women’s sangha. Open to all women.

	Led by:	Saricitta
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding scale $72/60/48
	Level:	Open to All
	Directions:	Directions Page
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Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

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Join Barbara Steiner for a one-day workshop designed to help you explore and nurture your writer˙s voice. In a spirit of support and cooperation, we will write in short, 5-20 minute sessions, inspired by a range of prompts that can help us tune into our inner impulses and explore the places they take us. We˙ll be invited to share what we’ve written and, because our pieces are brand new, as listeners we˙ll limit our feedback to what we like and remember. This method gives us a space to write without critiques, suggestions, or questions from our fellow writers. Instead, we can write from right here, right now, and share our new creations with the world just as they are. All women are invited to attend.

Barbara has been a meditator and a member of the Aryaloka community since 1991. She is inspired by the many ways that awareness can be accessed and used as a source for creativity and self-exploration. She is an Affiliate of Amherst Writers and Artists (AWA), the method on which this workshop is based. You can read more about AWA in Writing Alone & With Others by Pat Schneider, Oxford University Press, and at http://www.amherstwriters.com/

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Barbara Steiner
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $72/60/48
	Level:	Open to All
	Directions:	Directions Page

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The Anapanasati Sutta, one of the most detailed meditation instructions in the Pali Canon, takes us step by step from a simple awareness of the breath and body, through awareness of feelings and mind, to an awareness of the open, impermanent nature of our experience.

On this mainly silent retreat, we’ll follow the step-by-step structure of the sutta through sitting and walking meditation, learning how to connect more clearly and subtly with our experience, and the deeper nature of things. This retreat is open to all men who practice the Mindfulness of Breathing meditation.

About Dhammarati – Originally from Glasgow, Scotland, Dhammarati joined the Western Buddhist Order in 1976. He was chairman of the London Buddhist Center in the 80′s and 90′s, where he was involved in developing meditation and Dharma teaching. Currently, he is chair of the Triratna College of Public Preceptors and is also on the board of the Network of Buddhist Organizations in the UK, the European Buddhist Union, and the organizing group of the Meeting of Buddhist Teachers in Europe.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Dhammarati
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $420/350/280
	Level:	Experienced
	Directions:	Directions Page

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WOMEN’S PRACTICE DAY WITH VARADA – Come enjoy the peace and tranquility of Aryaloka in winter as we gather for a quiet women’s practice day in January. Visiting from Montana, Dh. Varada will lead the day and LUNCH WILL BE POTLUCK.

According to legend, Guru Padmasambhava was summoned by the builders of Samye Monastery because they found that every night, after the builders had left for the day, the local demons tore down all the work that had been done. The builders thought they needed an exorcism. To their surprise, instead of exorcising the demons, Padmasambhava found it far more effective to teach them the Dharma. Then, instead of destroying the monastery, the demons vowed to protect and defend it. Each of us has our own demons, energies that undermine our best intentions and sometimes even our health and well-being.

The imagination is a powerful tool to invoke a sense of personal myth and purpose. It can also help us turn our demons into allies. This is a day for women to come together and share our journeys, our myths and our demons.

Varada discovered meditation and Buddhism at Aryaloka in 1988 and knew she had found her spiritual home. After a short stint at Windhorse/Evolution team-based right-livelihood in Cambridge, England in 1995/96, she moved to Montana to follow her personal myth of living among the mountains of the west. She was ordained in 1999 in Tuscany where she received her name, which means The Giver of the Best. (The best, as Sanghadevi pointed out, is the Dharma.) A devotee of Amitabha, Varada works to center her practice in cultivating unlimited loving-kindness toward all. She lives on a little ranch in the Mission Mountains of western Montana with her dogs, horses, goats, and chickens and teaches meditation at the local yoga studio.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Varada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

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On this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice.

This retreat will be led by Bodhana. He has been a member of the Triratna Buddhist Order for four years and has led several Noble Silence retreats at Aryaloka. Simple vegetarian food will be served.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana
	Times:	7 p.m. – 3 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

On these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings. Meditations taught will include the Mindfulness of Breathing, development of loving-kindness (Metta Bhavana) and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully. Buddhist teachings shared will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

These courses are open to anyone. Classes are held each Wednesday evening for six weeks on the following dates: 5/9, 5/16, 5/23, 5/30, 6/6

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $90/75/60
	Other dates:	5/9, 5/16, 5/23, 5/30, 6/6
	Level:	Introductory
	Directions:	Directions Page

Times: 10:45 p.m.

If you’re looking for a different way to celebrate the new year on the last night of December, we hope you’ll consider ringing in 2012 at Aryaloka. Kiranada and Amala are organizing a special New Year’s Eve bell-ringing event in our shrine room starring our beautiful, big gong.

All are most welcome to join us in the lounge at 10:45 p.m. on December 31 for tea and conversation. Then we’ll go upstairs to the shrine room and meditate until midnight. As the clock strikes 12:00, the big gong will be rung 108 times to welcome in the new year.

After the last echo dies away, you are welcome to stay on for cookies and hot chocolate. May 2012 bring happiness to all beings!

	Led by:	Kiranada, Amala
	Times:	10:45 p.m. – 12:30 a.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

On these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings. Meditations taught will include the Mindfulness of Breathing, development of loving-kindness (Metta Bhavana) and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully. Buddhist teachings shared will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

These courses are open to anyone. Classes are held each Wednesday evening for six weeks on the following dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $90/75/60
	Other dates:	1/18, 1/25, 2/1, 2/8, 2/15
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

These Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

• Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
• Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
• Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
• Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

This month’s topic: Metta Bhavana (loving-kindness)

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$50/40/30
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$185
	Level:	Open to All
	Directions:	Directions Page

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In this daylong workshop we will explore several fundamental teachings of the Buddhist tradition. We’ll cover such topics as Who was the Buddha? What is the goal of Buddhism? How does one practice as a Buddhist?

Commonly heard teachings such as the Four Noble Truths will be explored in the framework of the Threefold Path: Ethics, Meditation, Wisdom. Were you aware of the strong emphasis on ethics in Buddhism? How does meditation fit in to it? What is the Middle Way?

There is always far more to explore than we can ever cover in our time together. We will emphasize those teachings that can be put into practice and that relate to our daily lives.

Included in the classes will be presentations, question & answer time, discussion and a short meditation.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	10:00 a.m. to 4:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration page
	Fee:	$85/70/55
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

These Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

• Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
• Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
• Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
• Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

This month’s topic: Mindfulness of Breathing

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$50/40/30
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

These Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

• Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
• Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
• Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
• Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

This month’s topic: Metta Bhavana (loving-kindness)

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Vihanasari
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$50/40/30
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

These Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

• Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
• Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
• Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
• Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

This month’s topic: Mindfulness of Breathing

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$50/40/30
	Level:	Introductory
	Directions:	Directions Page

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In meditation, the body and posture are not mere preliminaries. Mindfulness is all about opening up our awareness. And how else would we do that than through our bodies and our senses? The body is THE vehicle with which we take in what our experience has to offer.

But how open are we to receiving it? It’s said that if we create auspicious conditions in our body and environment, meditation and realization will automatically arise.

So on this retreat, we’ll practice embodied awareness as a doorway to deepening our practice. We’ll learn principles of posture that set the stage for openness and receptivity. We’ll explore different approaches to cultivating mindfulness and metta through the gateway of sensory experience. And there will be plenty of silence to allow each of us to touch that place of stillness within.

Open to all who have experience with the Mindfulness of Breathing and Metta Bhavana practices.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Sunada
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Experienced
	Directions:	Directions Page

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What are we looking for? What gives our lives a sense of meaning? How can we find a sense of confidence in a world marked by change? In the Noble Quest sutta from the Middle Length Sayings, the Buddha offers a first-person guide to the pursuit of a meaningful life. Drawing on his own life story, he beautifully outlines the creative spiritual restlessness that drove him to reject any goal short of complete awakening.

On this weekend, led by Bodhipaksa, we’ll explore the Buddha’s teaching on attaining the sorrowless state and get in touch with the spiritual rebel within. Bodhipaksa has been a member of the Triratna Buddhist Order since 1993.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhipaksa
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

These trainings are designed for practicing skills learned in your Basic Training, PLUS developing further understanding and skills in the area of empathy. (The other “Deepenings” we offer are in the areas of Anger and Conflict). On this training we review and practice the basic ingredients of Non-Violent Communication, share the ups and downs of applying NVC in your life, extend skills and understanding with the NVC Dance Floors, discover the healing power of presence, connect with empathy with ourselves and others, and hear the needs behind challenging messages.

Trainer – Shantigarbha, CNVC.org certified trainer from the UK.

Program for the workshop – The workshop starts on Friday, March 16 at 7:00 p.m. and continues until Sunday, March 18 at 3:30 p.m. This workshop follows on immediately from the Basic Training, which is a prerequisite for attending this workshop.

Training fees – Accommodation, food, and tuition are included in the training fee. We want to make this training accessible to as many people with different financial resources as possible, whilst supporting ourselves to continue sharing this work. In order to do this, we propose that you choose your own fee from the range of $150 – $400.  Suggested guideline for choosing a fee – choose the lower end if you are struggling to pay the rent. Choose the upper end if you are regularly eating out well and/or paid for by your employer. When you book, please say the amount you are offering to pay. If you are unsure how to decide, feel free to get in touch with us.

Accommodation – Accommodation and meals are at the venue. Accommodation is in comfortable, shared bedrooms and the food is simple, tasty, and vegetarian.

To prepare for the workshop, please reread your notes from your Basic Training and bring them with you to the workshop.

About the trainer – Shantigarbha (Chris Warren) is an international NVC trainer certified with the Centre for Nonviolent Communication (CNVC.org). He leads workshops and retreats in the UK, continental Europe, the USA, India, and Sri Lanka. He writes about NVC for two UK magazines and has appeared on Sri Lankan television. He’s author of the forthcoming book Empathy: The Art of Compassionate Presence. Visit Shantigarbha’s website at seedofpeace.org

	Led by:	Shantigarbha
	Times:	7:00 p.m. – 3:30 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $400 – $150
	Level:	Open to All
	Directions:	Directions Page

In these three workshops we will be focusing on Death and Dying from a Buddhist perspective and within a Buddhist context. Each workshop will explore a different aspect of death and dying, ranging from the philosophical to the very practical. The format of the days will involve a mixture of talks, meditation, reflection and personal sharing. Participants may register for one, two, or all three of the workshops in this series.

These workshops will be led by Karunasara, who practices and teaches within the Triratna Buddhist Community, and has been an ordained member of the Triratna Buddhist Order since 2003. A registered nurse for 50 years, Karunasara worked for much of her career with people who were dealing with life-threatening and terminal illnesses, including supporting patients and families through the end-of-life stages. She currently volunteers at Seacoast Hospice.

Living Meaningfully, Dying Joyfully
(January 8 )

This workshop will explore the Buddhist view of death and dying, showing us how a greater understanding of the meaning of death helps us live our lives more fully.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

How to Benefit Those Who Are Dying and Those Who Have Died
(March 17)

Death can be so hidden in our culture that we have few models for supporting someone in the dying process and for processing our own grief. This workshop will help participants learn how to support someone facing a life threatening or terminal illness, and how to help ourselves when we are grieving.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

The Practical Aspects of Dying
(April 28)

This workshop will guide participants in clarifying their wishes for end-of-life care, and help them navigate the medical environment of the end-of-life stages.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Karunasara
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	See links for each event above
	Fee:	$50/40/30
	Other dates:	Jan 8, Mar 17, Apr 28
	Level:	Open to All
	Directions:	Directions Page

The Going Deeper series of workshops allow for a greater depth of practice and study than is possible at an evening class. They are intended to provide support and guidance for the newer members the Aryaloka community, although everyone is welcome to attend. Led by Arjava, these workshops explore topics through meditation, short presentations, and discussion, all in an atmosphere that encourages the deepening of friendship among participants. For the months of February and June of 2012 we have the following events available:

Going Deeper into Buddhist Ethics
(February 5)

Is it true you can choose your own ethics in Buddhism? What is the basis of morality in a non-theistic religion? Join us for an  exploration of the Buddhist Training principles and how to apply them in our lives.

Time: 9 a.m. – 1 p.m. (snacks provided)
Fee: $60/50/40
Register Now for this Event!

Going Deeper Into the Eightfold
Path: Skilful Communication
(June 3)

We communicate in many ways, almost all the time. This workshop will explore ways to be more effective in our communication, helping us learn to listen with our full attention, and express ourselves with full awareness.

Time: 9 a.m. – 1 p.m. (snacks provided)
Fee: $60/50/40
Register Now for this Event!

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	See links for each event above
	Fee:	$60/50/40
	Other dates:	Feb 5, Jun 3
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Do you want to communicate compassionately? This workshop is for you if you would like to deepen the quality of connection with your family, students, colleagues, and neighbors; stay connected in times of conflict; become more present; learn how to take a “time in;” learn how to shift from a paradigm of demands, rewards, and consequences to a paradigm of self-responsibility, connection, trust, mutual support, and interdependence; learn about the value of journaling.

This two-day residential workshop is suitable for parents, teachers, and anyone wanting to develop lasting relationships. It introduces you to the steps of the NVC process for use in expressing yourself to others, listening to others, and listening compassionately to yourself. It will give you sufficient information and practice to start using NVC in your daily life. It is run in an experiential style, working with examples from participants’ lives. It uses the NVC Dance Floors for active, integrated learning. It’s challenging, moving, supportive, and fun!

Trainer – Shantigarbha, a CNVC.org certified trainer from the UK.

Program for the workshop – The workshop starts on Wednesday March 14 at 7:00 p.m .and continues until Friday March 16 at 3:30 p.m. This Basic Training will be followed by a Deepening + Empathy (intermediate) training, which starts on Friday March 16 at 7:00 p.m.

Training fees – Accommodation, food, and tuition are included in the training fee. We want to make this training accessible to as many people with different financial resources as possible, whilst supporting ourselves to continue sharing this work. In order to do this, we propose that you choose your own fee from the range of $150 – $400. Suggested guideline for choosing a fee – choose the lower end if you are struggling to pay the rent. Choose the upper end if you are regularly eating out well and/or paid for by your employer. When you book, please say the amount you are offering to pay. If you are unsure how to decide, feel free to get in touch with us. To prepare for the workshop, please read Marshall Rosenberg’s “Nonviolent Communication: A Language of Life” or watch the DVD, “The Basics of NVC.”

	Led by:	Shantigarbha
	Times:	7:00 p.m. – 3:30 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $400-$150
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Once again, we welcome Seacoast writer Lin Illingworth, as well as our own Dh. Viriyagita and Joan Rochette, who will share seated and written meditations. Explore your love of nature and of the Dharma on this pristine winter day through written reflections. Bhante says, “The poet is the world’s interpreter.” Come find your voice… on paper.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Lin Illingworth, Joan Rochette, Viriyagita
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Learn to change your mind! There’s a lot more to meditation than just the bare techniques of the mindfulness of breathing and loving-kindness practices. On this eight-week course, Bodhipaksa will introduce specific ways of dealing with negative emotions such as ill will, anxiety, and self-doubt, and will teach techniques for cultivating positive states of calm, joy, and concentration. There will be ample opportunity for participants to practice the techniques they are learning and discuss their experiences. Suitable for anyone who has learned how to meditate and is wishing to deepen their practice.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhipaksa
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$120/100/80
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

What does it means to live mindfully? How do we bring more calm and inner clarity into our daily lives? How can we stay confident and purposeful when times get rough? This gentle introductory retreat is open to all, especially those with no prior experience with meditation or Buddhism.

We will explore the Buddha’s teachings on mindfulness in a down-to-earth, practical way through meditation, discussion, and hands-on exercises. We’ll also investigate how to live with greater awareness and contentment with ourselves, and in turn, how to live in harmony with the world around us. There will be detailed instruction for those who are new to meditation, and periods of silent practice for those with experience.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Sunada, Viriyalila
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Introductory
	Directions:	Directions Page