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We are rational beings who are deeply satisfied when the Dharma accords with our reason. We are emotional beings who are moved by beauty and inspired by virtue and lofty ideals. We are also imaginative beings who delight in myth and magic and stories that evoke heroic qualities. In this workshop we will explore the role and importance of myth, ritual, and devotion. Drawing upon the observations of spiritual teachers and through guided meditation, we will delve into our own personal myths. We will have a taste of what it might be like to live in the realm of the Bodhisattva, living the journey to wisdom and compassion for the sake of all sentient beings. The workshop will conclude with a puja of our own making. Led by Viriyagita.

	Led by:	Viriyagita
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Experienced
	Directions:	Directions Page

A special invitation! Please join Aryaloka’s Council at 6:30 p.m. on  Thursday, May 31 for an informative and lively discussion about our beloved center. This is your chance to learn about the state of our center and sangha, ask questions of our Council members, hear about current programs, and envision what Aryaloka will become! We’ll begin with informal presentations, have a break for delicious refreshments, and then have a lively discussion. It promises to be a fun, interesting and community-building event. Please plan to attend – this event is open to  the whole sangha and we hope each and every Order member, mitra and sangha member will come! Bring energy and ideas, and we promise a very good time!

	Led by:	Aryaloka Council
	Times:	6:30 p.m. – 8:30 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Free
	Level:	Open to all
	Directions:	Directions Page

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Join us for a hike around Tower Hill Pond in Candia on Memorial Day weekend. This is a relatively easy hike, with gravel paths and mostly flat terrain around the pond’s edge. The entire hike is about 3 – 3.5 miles and estimated to be 1 1/2 to 2 hours long. We’ll adjust our pacing to suit the group, and stop for lunch wherever the view is best. Friends, family, and dogs are especially welcome to join us! Bring lunch, snacks, water, insect repellant and sunscreen. Unfortunately there is no swimming in the pond.

We’ll plan to hike on Saturday May 26, keeping Sunday, May 27 and Monday, May 28 reserved as back up dates in case it rains. Meet at the trail head at 11:00 AM for a relaxed late morning departure; carpooling from Aryaloka or other locations can be arranged informally closer to the time. Although there is no charge for this event, please register with the Aryaloka office so we can keep in touch about any changes in dates or times. For more information about the trail, click here: http://www.londonderrynh.net/tag/tower-hill-pond

	Led by:	Shrijnana
	Times:	11:00 a.m. – 3:00 p.m.
	Venue:	Tower Hill Pond
	Registration:	Registration Page
	Fee:	Free
	Level:	Orpen to All
	Directions:	Directions Page

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This is a retreat for women in the ordination process. It is a time for us to be together for study, meditation, devotional practice, and friendship. If you have something in particular that you would like to see covered or included please let Dayalocana know – she would be happy for your input and ideas. If you can only be in attendance for a portion of the retreat, please let Dayalocana know. The Saturday of the retreat is Market Square Day in Portsmouth where we often do face painting to raise money for the Bridge of Light Fund. That altruistic activity will be woven into the schedule and theme of the retreat as teams of women will be taking part in that again this year.

	Led by:	Dayalocana, Amala
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/185/145
	Level:	Women who have asked for ordination
	Directions:	Directions Page

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Enter the mythic realm  to explore and experience the purifying nectar of Vajrasattva – the Buddha “beyond space and time!”  Vajrasattva practice is a way to purify our defilements and recognize the primordial, pure nature of the Buddha within us.

The retreat will include a guided meditation, discussion, Vajrasattva puja, and chanting his mantra – perhaps 108 times!  Led by Akashavanda, an enthusiastic Vajrasattva practitioner.  From 9:30 a.m. to 1 p.m.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Akashavanda
	Times:	9:30 a.m. – 1:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

“How long he sat there we do not know,” wrote Sangharakshita.  “It may have been days; it may have been weeks; it may even have been months.  As he sat there he controlled and concentrated his mind, purified his mind, suppressed the mental hindrances, the defilements.  And on Wesak night, the night of the full moon in May, just as the morning star was rising ~ just as he fixed his mind on that star glittering near the horizon ~ full illumination, full Enlightenment, arose.”

Come celebrate with us the historical and spiritually magnificent day of the Buddha’s Enlightenment .  The aspiration for this celebration is that together we will create ~ through shared readings, short talks, silent reflections, and written experiential exercise ~ a very intimate experience of the Buddha.  We will more than celebrate the Buddha, but actually move forward into a deeper understanding and relationship with him and the vibrant experience of his Enlightenment.  We will conclude our time with a short puja, a devotional ritual comprised of verses drawn from the Dhammapada which is one of the most popular and accessible of all of the Buddha’s teachings.

	Led by:	Prasannavajri, Eric Wentworth
	Times:	10:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations welcome
	Level:	Open to All
	Directions:	Directions Page
	More info:	Festivals

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Amala and Sheila invite newcomers (and others just getting comfortable with what the Buddhist tradition has to offer) to join them for a weekend retreat to explore mindfulness, kindness, and living for the good. This weekend event provides an opportunity to experience the many benefits that a retreat away from our everyday life can offer. Overnight accommodations in shared bedrooms; all meals and bed linens provided.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Amala, Sheila
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $225/180/145
	Level:	Introductory
	Directions:	Directions Page

• “On Pilgrimage in India: Travel Reflections on Finding Buddhism in a Faraway Land” by Mary Schaefer and Eric Wentworth
• Anapanasati Retreat Planned with Dhammarati
• Welcoming Kavyadrishti to the Triratna Buddhist Order
• Council follows up on October survey results
• Movie Review: “Spring, Summer, Fall, Winter… and Spring” by Daniel Bush
• Contributing to the Vajra Bell
• Online Insight: Triratna Community Launches Social Network
• Featured books from Buddhaworks, the Aryaloka bookstore
• An Interview with Amala
• Contemplative Arts: shodo and kado workshops at Aryaloka
• Concord sangha member shares explorations of “self”

A group of monks from the Drepung Gomang monastery in India will be visiting Aryaloka on April 26th and 27th. These monks are from the same monastery in India as the monks who visited Aryaloka last summer.

April 26: Welcoming potluck dinner at 5 p.m. followed by meditation and chanting at 7 p.m.

April 27: Tibetan Arts workshops: butter sculpture, mani stone painting, and sand painting. These three workshops will be running simultaneously from 10 a.m. to 12 p.m. and repeated again from 2 p.m. to 4 p.m. Participants can take part in one or two workshops during each two-hour session.

The mani stone and sand painting workshops are appropriate for children with adult supervision. Coloring pages of Buddhist and Tibetan symbols will be available for very young children.

Also on April 27: Slide show and discussion about the Drepung Gomang monastery at starting at 7 p.m.. This is an excellent opportunity to learn more about the monastery as well as the situation and education of Tibetan refugees in India.

* Donations for the monastery are welcome at all events.  ** A $5 materials fee is requested for each arts workshop.

	Led by:	Shrijnana
	Times:	5:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	$5 materials fee; donations
	Level:	Open to All
	Directions:	Directions Page

JOIN US AS WE CELEBRATE TRIRATNA BUDDHIST COMMUNITY DAY ON SATURDAY, APRIL 7 FROM 1 TO 3 P.M! Help make the afternoon a festive one by bringing sweets and a sense of joy and spiritual community to share with friends. You are also invited to celebrate by bringing something for our beautiful outdoor garden space. At this time of year, the garden could use these specific things: bulbs (dahlia and “oriental” lilies); pansies; and seed packets of sunflowers, perennial sweet peas, and zinnias.

The program will include:

Why and What Are We Celebrating? – Vidhuma

Breakout Sessions #1 – Chanting and/or a colorful PowerPoint peek at parts of the world-wide Triratna Community.

Breakout Sessions #2 – Create and present offerings to shrines (indoors or out, depending on the weather) and/or writing notes to other Triratna centers to send greeting and well-wishes.

Greetings and a bit of information about themselves from Triratna centers in New York and Portland.

End by gathering together for a three-fold (short) puja and well wishes for all of the world-wide Triratna Community.

Help with cleanup would be gratefully appreciated!

	Led by:	Vidhuma, Karunasara, Bodhana, Arjava, Vihanasari
	Times:	1:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Free
	Level:	Open to All
	Directions:	Directions Page

GENTLE/RESTORATIVE YOGA – DROP-IN CLASS – This class is ideal for people wanting a gentler approach or slower introduction to yoga. Gentle toning, stretching, and balancing poses will be taught, with emphasis placed on relaxation and the use of restorative poses to deepen the relaxation response. The first of an ongoing series of classes begins May 4 from 4 to 5 p.m.

Classes will be taught by Shrijnana, who was ordained into the Triratna Buddhist Order in 2001. Shrijnana has been practicing yoga for close to 20 years, in both the Iyengar tradition and an Asthangha-inspired vinyasa style. A 2012 graduate of the YogaWorks 200-hour teacher training program, Shrijnana is especially interested in exploring the connection between yoga and meditation.

	Led by:	Shrijnana
	Times:	4:00 p.m. – 5:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	$10/8/6
	Other dates:	Ongoing
	Level:	Open to All
	Directions:	Directions Page

Join us for an evening of celebration of Dhardo Rinpoche. The evening will be devotional in nature and will provide the opportunity for a personal connection with someone whom Sangharakshita considered a living Bodhisattva. It is a rare and special privilege to experience Dhardo Rimpoche, and this celebration of him is not to be missed.

Dhardo Rinpoche was a Tibetan monk who, although a high-ranking lama of the Gelugpa school, spent most of his life in the Indian village of Kalimpong where he founded an orphanage and school (ITBCI, Indo-Tibetan Buddhist Cultural Institute) for Tibetan refugees. ITBCI has existed since 1954 up until the present.

When Sangharakshita was in Kalimpong the two became friends. After Sangharakshita left India and subsequently founded what is now the Triratna Buddhist Community, he kept in close communication with Dhardo. In subsequent years, many members of the Triratna Buddhist community traveled to Kalimpong to see this wise and compassionate teacher who considered Sangharakshita’s disciples his own disciples.

Dhardo Rimpoche died in 1990 but many of his followers continue to feel a connection to him. Some of Dhardo’s ashes have been embedded in three Tibetan tsa-tsas (Buddha statues) and have recently arrived here all the way from Kalimpong. They will reside at Aryaloka and eventually be placed within a Dhardo Rimpoche stupa, which is now in the early planning stages. At this celebration we have the special honor of sharing the shrine room with him as we participate in a Dhardo Rimpoche puja. There will be an opportunity to reverence him with spontaneous expressions of appreciation and we will end with the chanting of his teaching: Cherish the Doctrine, Live United, and Radiate Love.

	Led by:	Viriyagita
	Times:	6:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations Appreciated
	Level:	Open to All
	Directions:	Directions Page

Ongoing Drop-In Yoga, All Levels: Wednesdays at Aryaloka (see above or below for times). This class uses simple vinyasa-style sequences, ujjayi breathing, and drishtis (gaze points) to deepen focus and concentration. Emphasis is placed on safe alignment and modifications will be offered for different levels of experience. Classes start on April 4.

These clasess will be taught by Shrijnana, who was ordained into the Triratna Buddhist Order in 2001. Shrijnana has been practicing yoga for close to 20 years, in both the Iyengar tradition and an Asthangha-inspired vinyasa style. A 2012 graduate of the YogaWorks 200-hour teacher training program, Shrijnana is especially interested in exploring the connection between yoga and meditation.

	Led by:	Shrijnana
	Times:	5:00 p.m. -6:00 p.m. through May 2, then 5:30-6:30 p.m. thereafter
	Venue:	Aryaloka
	Registration:	Drop-in
	Fee:	Fee $10/8/6
	Other dates:	Ongoing
	Level:	Open to All
	Directions:	Directions Page

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Join Megrette Fletcher M.Ed., RD, CDE as she explores how eating a vegetarian diet can become part of our daily mindfulness practice. The workshop will include understanding the basics of meatless cooking for both lacto-ovo and vegan diets. The workshop will be a fun, hands-on experience that will include both cooking and food tasting.

The price for the workshop includes at $7 supplies fee.

Megrette is a dietitian and diabetes educator at Wentworth-Douglass Hospital. She is the co-author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes by New Harbinger Publishing. She is also a co-founder of The Center for Mindful Eating, TCME.org.

	Led by:	Megrette Fletcher
	Times:	10:00 a.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page
	More info:	more info here

One of the great – and difficult – truths of existence is that of impermanence. All conditioned things are impermanent and what has come into existence will change and one day will cease to exist. Death is one of the things about life that we can depend on. Even the Buddha, enlightened and in complete harmony with Reality, died. On Parinirvana Day we will gather to embrace this truth and to celebrate the Buddha’s gift of truth with readings from the Parinibbana Sutta, when the Buddha died and entered into parinibbana, beyond both existence and non-existence. We will also celebrate the lives of people we know who have died, sharing stories of our own loved ones. We will meditate and contemplate the flow of change, and we will meet Vajrasattva – a bodhisattva who represents the purity and beauty of all this change and transition between life and death. Please bring any photos or mementos of people in your life who have died, as well as anything you would like to share about them. Brief personal readings are welcome also. Everyone is welcome to attend this day to encounter and celebrate life’s changes. Parinirvana Celebration Day will be held from 9 a.m. to 1 p.m.  on Sunday, February 12. The day will include readings from the life and death of the Buddha, tea break, a celebration of the lives and passing of friends and family, another break, meditation, contemplation, and meeting Vajrasattva. Departure by 1pm.

	Led by:	Amala
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

This series is a repeat of our popular offering from earlier this year (Jan. 8, Mar. 17, and April 28). In these three workshops we will be focusing on Death and Dying from a Buddhist perspective and within a Buddhist context. Each workshop will explore a different aspect of death and dying, ranging from the philosophical to the very practical. The format of the days will involve a mixture of talks, meditation, reflection and personal sharing. Participants may register for one, two, or all three of the workshops in this series.

These workshops will be led by Karunasara, who practices and teaches within the Triratna Buddhist Community, and has been an ordained member of the Triratna Buddhist Order since 2003. A registered nurse for 50 years, Karunasara worked for much of her career with people who were dealing with life-threatening and terminal illnesses, including supporting patients and families through the end-of-life stages. She currently volunteers at Seacoast Hospice.

Living Meaningfully, Dying Joyfully
(April 14)

This workshop will explore the Buddhist view of death and dying, showing us how a greater understanding of the meaning of death helps us live our lives more fully.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

How to Benefit Those Who Are Dying and Those Who Have Died
(May 5)

Death can be so hidden in our culture that we have few models for supporting someone in the dying process and for processing our own grief. This workshop will help participants learn how to support someone facing a life threatening or terminal illness, and how to help ourselves when we are grieving.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

The Practical Aspects of Dying
(June 9)

This workshop will guide participants in clarifying their wishes for end-of-life care, and help them navigate the medical environment of the end-of-life stages.

Time: 9 a.m. – 1 p.m.
Fee: $50/40/30
Register Now for this Event!

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Karunasara
	Times:	9:00 a.m. – 1:00 p.m.
	Venues:	Akasaloka, Akasaloka, Aryaloka
	Registration:	See links for each event above
	Fee:	$50/40/30
	Other dates:	4/14, 5/5, 6/9
	Level:	Open to All
	Directions:	Directions Page
	More info:	This series is a duplicate of an earlier series

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Utilizing all three vehicles – yoga, meditation, and mindfulness – as a means of deepening awareness, this retreat creates an opportunity to explore an integrated practice that honors and embraces all aspects of being: body, heart, and mind. We will practice both active (Yang) and receptive (Yin) styles of yoga, explore the meditation practices of samatha (calm abiding) and vipassana (insight), and utilize the timeless tenets of mindfulness as evidenced by the latest research in neuroscience.

This retreat is intended for those with prior experience in both yoga and meditation. We will be eating simple, nutritious meals made with organic foods whenever possible (a small surcharge is added to the fee to cover the additional cost of organic food). In addition to the formal practice of yoga and meditation, we will have periods of social silence as well as group activities that all together will provide an experience to help you develop a meaningful practice that you can integrate into your daily life.

Michelle McComb is a Licensed Clinical Counselor with a mindfulness-based psychotherapy practice, as well as  a yoga/meditation teacher and owner of Village Yoga in Kennebunk, ME. She has been practicing both yoga and meditation since 1994 and became a Kripalu instructor in 2001. Michelle is currently studying with the Insight Yoga Institute, an advanced studies program for yoga teachers interested in integrating yoga, Buddhism, and psychology in their teaching and personal practice.

Arjava is ordained in the Triratna Buddhist Order and teaches Buddhism and meditation at Aryaloka. He has been practicing meditation, yoga, and Buddhism for over 20 years. When he is not teaching, he works as a commercial construction and real estate consultant to New England banks.

	Led by:	Michelle McComb, Arjava
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$240
	Level:	Experienced
	Directions:	Directions Page

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North American Order Convener Ashokashri invites us to come together as Order members away from all our other roles and create a living sense of the Triratna Order. On this weekend she will guide us in discussion of current Order issues, including Subhuti’s recent paper, “Initiation into a New Life.” Ashokashri suggests, “Let’s set our minds together and debate issues that will influence how we proceed as an Order into the coming years and decades, as well as enjoying one anothers’ company.” Karunadevi will be visiting Aryaloka from CA during this weekend and will be coming on the retreat as well.

Ashokashri was ordained by Sangharakshita in January 1980. She has taught meditation and Buddhism for over 30 years. Ashokashri has been involved in the women’s Going For Refuge process in the US since 2000 and in 2010 she became North American Order Convener.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Ashokashri
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Order Member Event
	Directions:	Directions Page

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If you enjoy the Metta Bhavana or Loving-kindness Meditation and would like to broaden your meditation experience in this area, the Brahma-Viharas meditation practices are the next step. The Brahma-Viharas are a series of meditation practices originally taught by the Buddha on four profound, yet accessible, states of mind:

• Metta/Loving-kindness: Opening our hearts to ourselves and others; extending our loving-kindness to all of humanity
• Karuna/Compassion: Meeting suffering and pain with love and compassion
• Mudita/Joy— Sharing one another’s joy; being truly happy when someone else has good fortune
• Upekkha/Equanimity— Maintaining inner peace in the face of the ever-changing vicissitudes of life

This is an intermediate-level retreat, for people who already have a good understanding of the Metta Bhavana meditation practice. The techniques of the other three Brahma Vihara meditation practices – the Karuna Bhavana, Mudita Bhavana, and Upekkha Bhavana – will be taught. There will be opportunities ask questions and discuss one’s experiences about the Brahma Viharas in general, and their associated meditation practices.

Spend the weekend expanding your love, joy, compassion and sense of peace through meditation.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava, Karunasara
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	225/185/145
	Level:	Experienced
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Akasaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	4/22, 5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Other dates:	3/18, 4/22, 5/27, 6/17
	Level:	Open to All
	Directions:	Directions Page

• “Getting Unblocked: Working with the Five Hindrances in Meditation” by Saddhamala
• Reflections on 2011 from the Aryaloka Buddhist Center Council
• “Releasing the Butterfly: Living with Impermanence” by Ashley Davis Bush
• Movie Review: “Travelers and Musicians,” by Daniel Bush
• Tom Gaillard shows that the year’s finances end on a positive note
• Online Insight: The Best Buddhist Blogs
• New additions at Buddhaworks, the Aryaloka bookstore
• Men’s sangha spends a day with Asian culture at the Museum of Fine Arts
• Upcoming arts events at Aryaloka
• Sheila Groonell writes about the fun of contemplative movement
• Poetry from our sangha members

Register for this Event

Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$185
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Certified Kripalu Yoga Instructor and a Registered Yoga Teacher with Yoga Alliance. She has been practicing yoga and meditation for 10 years and teaching the Kripalu approach since 2001. She is also a Licensed Clinical Professional Counselor with special interest and training in body-centered approaches.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	700 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Participants are welcome to tent on the grounds.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana, Karunasara
	Times:	7:00 p.m. – 12:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$420/350/280
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

Masako Yatsuhashi, Master Ikenobu Ikebana (flower arranging) teacher will be joined by Dh. Kiranada to explore this art form that was developed as a meditative discipline and strongly influenced by Buddhist thought. it will be a joyous day of appreciating empty space, the movement of stems, the relationship of blossoms, and the creative process of letting go of self and working honestly with what is in front of us. The class begins at 10:00 a.m., but you are most welcome to come at 9:45 for tea.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Masako Yatsuhashi, Kiranada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	By donation
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	By donation
	Other Dates:	6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

The Satipatthana Sutta is one of the most important and most-studied texts in all of the Pali Canon, and it is a central source for Buddhist meditation practice. The Buddha himself declared to his spiritual companions that a deep development of the satipatthanas is the most direct way to the end of suffering and the realization of Nirvana.

On this Men’s Day we’ll be viewing this time-honored text with fresh vision, and looking at how it all hangs together in a coherent, and familiar, way. We’ll explore what the Satipatthana Sutta is trying to say, and we’ll use its practices to develop tranquillity and insight into the way things are.

This April men’s event is a perfect opportunity for sangha members of all levels of experience to get deeper into this very important teaching. Newcomers and experienced practitioners alike are welcome!

The schedule for the day will be:

8:15 a.m. – Greetings and tea
8:30 a.m. – Introduction to day, followed by study of sutta and meditation
11:00 a.m. – Lunch
11:30 a.m. – Continue with second half of sutta and meditation, reflection period
2:00 p.m. – End

What can I help with?

We need gracious volunteers for the day to bring and/or make lunch, as an expression of spiritual friendship and dana. For anyone who’s willing to lend their help, please contact Eric Wentworth at eric@wintercrowstudio.com or 603-659-3728

Helpful resources for the day:

Mahasatipatthana Sutta (PDF): http://bit.ly/IB11X2

Did the Buddha Teach Satipatthana? (PDF): http://bit.ly/HEe0tn

A Brief History of Mindfulness: http://sujato.wordpress.com/2011/01/18/a-brief-history-of-mindfulness/

Satipatthana and the Evolution of Dhamma Theory (PDF): http://santifm1.0.googlepages.com/Satipatthanaevolutiondhammatheory.pdf

	Led by:	Bodhipaksa & Eric Wentworth
	Times:	8:15 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	By donation
	Other Dates:	4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

NOTE – THIS MARCH 24th EVENT HAS BEEN CANCELED. NEXT MEN’S PRACTICE DAY WILL BE ON APRIL 21, 2012.  SEE YOU THEN! Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

These days generally follow a similar format of a double sit in the early morning, with breakfast afterwards, continuing with the day’s discussion topic and lunch. The day will wrap up with a puja ceremony.

Volunteers are always welcome and needed for breakfast and lunch, whether that means bringing something to share or preparing a meal.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	TBA
	Times:	7:00 a.m. – 2:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	By donation
	Other Dates:	4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

This month’s men’s day will be focused on meditation practice. There will be three sits starting on the hour. The day will begin at 9 AM and there will be sits at 10 AM and 11AM as well. Participants are welcome to come for as many (or as few) as they’d like. There will be no food or study during this session. Participants are requested to arrive in silence and to maintain silence until the close of the session at noon. There may be an informal discussion after the closing. This day is offered on a dana basis.

Aryaloka Men’s Practice Days are an opportunity for men in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the day’s primary purposes is to support spiritual friendship within the men’s sangha and create an environment in which men can study together and build relationships with each other.

	Led by:	TBA
	Times:	9:00 a.m. – 12:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Dana
	Other Dates:	3/24, 4/21, 5/12, 6/16
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Certified Kripalu Yoga Instructor and a Registered Yoga Teacher with Yoga Alliance. She has been practicing yoga and meditation for 10 years and teaching the Kripalu approach since 2001. She is also a Licensed Clinical Professional Counselor with special interest and training in body-centered approaches.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	700 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Other dates:	11/8/12
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

Embrace your authentic self in a supportive and transformational environment through the practice of Kripalu yoga, the Metta Bhavana (development of loving-kindness) meditation and periods of social silence. Join us to deeply connect with your body, mind, and spirit in a compassionate and loving way.

These retreats welcome all levels of experience.

Participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.

Please register early as these retreats fill up fast.

Michelle McComb is a Licensed Clinical Counselor with a mindfulness-based psychotherapy practice, as well as  a yoga/meditation teacher and owner of Village Yoga in Kennebunk, ME. She has been practicing both yoga and meditation since 1994 and became a Kripalu instructor in 2001. Michelle is currently studying with the Insight Yoga Institute, an advanced studies program for yoga teachers interested in integrating yoga, Buddhism, and psychology in their teaching and personal practice.

Arjava is ordained in the Triratna Buddhist Order and teaches Buddhism and meditation at Aryaloka. He has been practicing meditation, yoga, and Buddhism for over 20 years. When he is not teaching, he works as a commercial construction and real estate consultant to New England banks.

(Please note: Payment in full is required at time of registration, whether registration is done online or through the office)

Led by:

Michelle McComb, Arjava

	Led by:	Michelle McComb, Arjava
	Times:	7:00 p.m. – 2:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225
	Other dates:	4/12/12 (Adv.) 7/26/12, 11/8/12
	Level:	Open to All
	Directions:	Directions Page
	More info:	http://www.aryaloka.org/programs/#Yoga

Register for this Event

The intention of this intensive retreat is to create an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no rota jobs or responsibilities so they can focus completely on their meditation practice. An emphasis on the collective aspect of practice using the five precepts is woven into the fabric of this retreat.

Participants will have the opportunity for daily, individual conversations with retreat leaders about their meditation practice.

Participants are welcome to tent on the grounds.

Meals will be light and snacks will be provided. After a brief introduction, and a question and answer period the first evening, we will be in Noble Silence until the morning of the final day.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana, Karunasara
	Times:	7:00 p.m. – 12:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$600/500/400
	Other dates:	October 24 to 30
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

Give yourself the gift of a day spent just being…nothing to do, nowhere to be, enjoying exquisite silence, and punctuated with meditation, chanting, and mindfulness. Bring your favorite piece of music, poem, or reading to share if you’d like. Ahhhhhhhhh.  Led by Akashavanda, lunch provided.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Akashavanda
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

For those of you who missed our wonderful ink day last July and for those who want more time with brush, ink, and paper, do come. Dh. Kiranada will lead us through a variety of meditations to quiet ourselves and some exercises to draw Japanese “kanji” ideograms.  These activities will take us into observation and awareness as we embody the brush, let the black ink flow, and reflect our true state of mind. No “talent” needed. The workshop begins at 10:00 – come at 9:45 for tea.

	Led by:	Dh. Kiranada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Indulge in a day of silence with Saricitta. This is an opportunity to experience the benefits of silent practice with other women. The day will include both sitting and walking meditation, a simple vegetarian lunch, time for reflection, and a closing puja. Women’s day retreats are an opportunity for women in the sangha to spend time together in meditation and discussion around aspects of the Dharma. One of the days’ primary purposes is to support spiritual friendship within the women’s sangha and create an environment in which women can practice together and build relationships with each other. The format and theme of each women’s day retreat varies depending on the preference of the leader and needs of the women’s sangha. Open to all women.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Saricitta
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding scale $72/60/48
	Level:	Open to All
	Directions:	Directions Page
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Come join others in the sangha for an ongoing monthly poetry group at Aryaloka. Read what you’ve written, what you’ve been struck by that someone else has written, or just listen.  These evenings are free – donations toward the maintenance of Aryaloka are appreciated.

“I’m not writing just for myself. I’m writing to give myself, and hopefully others, pleasure (niramisa – non-appropriative pleasure). I want to participate in that strange magic of poetry – its capacity to enhance life, mature self-awareness, and suspend the ruminations of mind (prapanca).”   Maitreyabandhu

	Led by:	Joan Rochette et al.
	Times:	4:00 p.m. – 6:00 p.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

Join Barbara Steiner for a one-day workshop designed to help you explore and nurture your writer˙s voice. In a spirit of support and cooperation, we will write in short, 5-20 minute sessions, inspired by a range of prompts that can help us tune into our inner impulses and explore the places they take us. We˙ll be invited to share what we’ve written and, because our pieces are brand new, as listeners we˙ll limit our feedback to what we like and remember. This method gives us a space to write without critiques, suggestions, or questions from our fellow writers. Instead, we can write from right here, right now, and share our new creations with the world just as they are. All women are invited to attend.

Barbara has been a meditator and a member of the Aryaloka community since 1991. She is inspired by the many ways that awareness can be accessed and used as a source for creativity and self-exploration. She is an Affiliate of Amherst Writers and Artists (AWA), the method on which this workshop is based. You can read more about AWA in Writing Alone & With Others by Pat Schneider, Oxford University Press, and at http://www.amherstwriters.com/

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Barbara Steiner
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Akasaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $72/60/48
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

The Anapanasati Sutta, one of the most detailed meditation instructions in the Pali Canon, takes us step by step from a simple awareness of the breath and body, through awareness of feelings and mind, to an awareness of the open, impermanent nature of our experience.

On this mainly silent retreat, we’ll follow the step-by-step structure of the sutta through sitting and walking meditation, learning how to connect more clearly and subtly with our experience, and the deeper nature of things. This retreat is open to all men and women who practice the Mindfulness of Breathing meditation.

About Dhammarati – Originally from Glasgow, Scotland, Dhammarati joined the Western Buddhist Order in 1976. He was chairman of the London Buddhist Center in the 80′s and 90′s, where he was involved in developing meditation and Dharma teaching. Currently, he is chair of the Triratna College of Public Preceptors and is also on the board of the Network of Buddhist Organizations in the UK, the European Buddhist Union, and the organizing group of the Meeting of Buddhist Teachers in Europe.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Dhammarati
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $420/350/280
	Level:	Experienced
	Directions:	Directions Page

Register for this Event

WOMEN’S PRACTICE DAY WITH VARADA – Come enjoy the peace and tranquility of Aryaloka in winter as we gather for a quiet women’s practice day in January. Visiting from Montana, Dh. Varada will lead the day and LUNCH WILL BE POTLUCK.

According to legend, Guru Padmasambhava was summoned by the builders of Samye Monastery because they found that every night, after the builders had left for the day, the local demons tore down all the work that had been done. The builders thought they needed an exorcism. To their surprise, instead of exorcising the demons, Padmasambhava found it far more effective to teach them the Dharma. Then, instead of destroying the monastery, the demons vowed to protect and defend it. Each of us has our own demons, energies that undermine our best intentions and sometimes even our health and well-being.

The imagination is a powerful tool to invoke a sense of personal myth and purpose. It can also help us turn our demons into allies. This is a day for women to come together and share our journeys, our myths and our demons.

Varada discovered meditation and Buddhism at Aryaloka in 1988 and knew she had found her spiritual home. After a short stint at Windhorse/Evolution team-based right-livelihood in Cambridge, England in 1995/96, she moved to Montana to follow her personal myth of living among the mountains of the west. She was ordained in 1999 in Tuscany where she received her name, which means The Giver of the Best. (The best, as Sanghadevi pointed out, is the Dharma.) A devotee of Amitabha, Varada works to center her practice in cultivating unlimited loving-kindness toward all. She lives on a little ranch in the Mission Mountains of western Montana with her dogs, horses, goats, and chickens and teaches meditation at the local yoga studio.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Varada
	Times:	10:00 a.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding Scale $50/40/30
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

On this weekend retreat we will be exploring the practice of Noble Silence – stillness of body, speech, and mind – and learning how to bring stillness into our daily lives. If you are considering attending a longer, multi-day Noble Silence retreat, this event would be an excellent introduction. It will give you an idea of what to expect on the longer retreat and also what you may encounter as you go deeper within your practice.

This retreat will be led by Bodhana. He has been a member of the Triratna Buddhist Order for four years and has led several Noble Silence retreats at Aryaloka. Simple vegetarian food will be served.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana
	Times:	7 p.m. – 3 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$225/185/145
	Level:	Open to All
	Directions:	Directions Page

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On these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings. Meditations taught will include the Mindfulness of Breathing, development of loving-kindness (Metta Bhavana) and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully. Buddhist teachings shared will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

These courses are open to anyone. Classes are held each Wednesday evening for six weeks on the following dates: 5/9, 5/16, 5/23, 5/30, 6/6, 6/13

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Amala
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $90/75/60
	Other dates:	5/9, 5/16, 5/23, 5/30, 6/6, 6/13
	Level:	Introductory
	Directions:	Directions Page

Times: 10:45 p.m.

If you’re looking for a different way to celebrate the new year on the last night of December, we hope you’ll consider ringing in 2012 at Aryaloka. Kiranada and Amala are organizing a special New Year’s Eve bell-ringing event in our shrine room starring our beautiful, big gong.

All are most welcome to join us in the lounge at 10:45 p.m. on December 31 for tea and conversation. Then we’ll go upstairs to the shrine room and meditate until midnight. As the clock strikes 12:00, the big gong will be rung 108 times to welcome in the new year.

After the last echo dies away, you are welcome to stay on for cookies and hot chocolate. May 2012 bring happiness to all beings!

	Led by:	Kiranada, Amala
	Times:	10:45 p.m. – 12:30 a.m.
	Venue:	Aryaloka
	Registration:	No registration necessary
	Fee:	Donations appreciated
	Level:	Open to All
	Directions:	Directions Page

Register for this Event

On these six Wednesday evenings we will learn traditional Buddhist meditations and also explore basic Buddhist teachings. Meditations taught will include the Mindfulness of Breathing, development of loving-kindness (Metta Bhavana) and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully. Buddhist teachings shared will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

These courses are open to anyone. Classes are held each Wednesday evening for six weeks on the following dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. This price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-level prices are for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Bodhana
	Times:	7:00 p.m. – 9:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	Sliding scale $90/75/60
	Other dates:	1/18, 1/25, 2/1, 2/8, 2/15
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

These Saturday or Sunday workshops are intensive introductions to meditation. Basic ways to set up our meditation and a traditional Buddhist meditation form are taught on each half-day workshop. Monthly workshops alternate between focus on Mindfulness of Breathing and Metta Bhavana (loving-kindness) meditation practices.

For a grounding introduction to the practice of meditation and/or Buddhism a combination of meditation workshops and/or an evening class is recommended. Any series or day can also be taken on its own. No prior experience is necessary for introductory level events. All of these courses are also appropriate for practitioners with some experience who wish to refresh their practice.

Foundation Meditations

At Aryaloka we begin with traditional meditations. Each is a path to awakening and a basis for other forms of meditation, such as the Brahmaviharas and Anapanasati meditations, which we teach for experienced practitioners.

Foundation practices belong to the broad class of samatha meditations which develop calm, concentration and a still, pliable mind that is open to insight and deep reflection.

• Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself.
• Metta Bhavana (cultivation of loving-kindness) is a method of working with our hearts and mind together, allowing us to enjoy greater positivity towards others and ourselves. With practice, metta flowers into compassion and equanimity.
• Just Sitting practice is an open or ‘formless’ meditation of direct awareness of our present moment experience.
• Walking meditation is mindfulness and metta in motion, following the Buddha’s way of bringing awareness into all our activities.

This month’s topic: Metta Bhavana (loving-kindness)

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

	Led by:	Arjava
	Times:	9:00 a.m. – 1:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$50/40/30
	Level:	Introductory
	Directions:	Directions Page

Register for this Event

Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.

In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.

Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.

	Led by:	Lily Sibley
	Times:	7:00 p.m. – 3:00 p.m.
	Venue:	Aryaloka
	Registration:	Registration Page
	Fee:	$185
	Level:	Open to All
	Directions:	Directions Page