Event Dates: Sunday, April 29, 2018


exploring_mindfulness_smMindfulness is a skill that allows us to shift our relationship to the thoughts and reactions that color and shape the way we experience the events and circumstances of our lives. It can be practiced by anyone, whatever their religious or cultural background, is safe, easy to learn, and opens the way to clear, creative states of mind. It is a proven effective approach to the treatment of stress, depression, and chronic pain.

This four hour workshop, will introduce a range of exercises to help participants learn new ways of paying attention to the flow of experience, one more rooted in the present moment rather than in assumptions based on the past or imagined outcomes. The exercises are simple and accessible, but can have a powerful effect on one’s ability to handle difficult situations, feelings and moods, even painful physical sensations and chronic illness.

Sunada Takagi lives in the Boston area, where she teaches classes in Mindfulness-Based Stress Reduction, and coaches individual clients in living more mindful, purposeful lives (www.mindfulpurpose.com). She received her training through the Center for Mindfulness at the UMass Medical Center. Sunada was ordained into the Triratna Buddhist Order in 2004 and has been teaching meditation and mindfulness in both Buddhist and secular contexts ever since.

Register online or call the office Monday – Friday between 9:00 and 3:00

Led by: Dh. Sunada
Times: Sunday, April 29th, 9:00 a.m. – 1:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale: $70/55/30
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.