Event Dates/Times: Wednesday Evenings, Jan 23 – Feb 13, 7-9pm


Do you find yourself avoiding the metta bhavana practice? Do you only do it because you’re “supposed to”? Do you find yourself skipping stages that you find difficult?

Sometimes our metta bhavana can seem dry and repetitive. At worst the practice can trigger feelings of failure, hopelessness, and self-criticism. But what if this is because we’ve learned to do the practice in unhelpful ways? And what if there are better ways to understand and cultivate metta—including ditching the word “lovingkindness” altogether?

On this four-week course Bodhipaksa will radically deconstruct the metta bhavana practice for us, and help us to connect with ourselves and others with greater empathy, and with the simple, humble, and easily attainable quality of kindness.

Click here to register for this event

Led by: Dh. Bodhipaksa
Times: Wednesday Evenings, January 23 – February 13, 7-9pm
Venue: Aryaloka
Fee: Sliding Scale: $85/65/45
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.