Event Dates: Friday, November 13, 2015 – Sunday, November 15, 2015


Wisdom of the BodyIn meditation, the body and posture are not mere preliminaries. Mindfulness is all about opening up our awareness. And how else would we do that than through our bodies and our senses? The body is THE vehicle with which we take in what our experience has to offer. But how open are we to receiving it?

It is said that if we create auspicious conditions in our body and environment, meditation and realization will automatically arise. So on this retreat we will practice embodied awareness as a doorway to deepening our practice. We will learn principles of posture that set the stage for openness and receptivity. We will explore different approaches to cultivating mindfulness and metta through the gateway of sensory experience. And there will be plenty of silence to allow each of us to touch a place of stillness within. There will also be some gentle yogic movement practices weaved into the retreat led by experienced yoga teacher Lona Kovacs. The meditation and study aspects of the retreat will be led by experienced meditation teacher Dh. Sunada.

Open to those with experience with the Mindfulness of Breathing and Metta Bhavana meditations.

Led by: Dh. Sunada
Times: 7:00 p.m. Friday, Nov. 13th – Sunday, Nov. 15th 2:00 p.m.
Venue: Aryaloka
Fee: Sliding Scale $240/200/160
Level: Experienced
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.