The Yogi Diet: Ayurvedic Cooking

The Yogi Diet: Ayurvedic Cooking

Event Date/Time: October 27, 2-6pm In this class we will explore traditional Ayurveda as a foundation for vegetarian cooking, and recommendations for yoga practitioners for optimum health and digestion. This class will also serve as an Introduction to Ayurveda. This is a hands-on cooking class – participation encouraged! A well-balanced, simple yogi-style meal will be […]

Sangha Day

Sangha Day

Event Date/Time: Nov 16, 10 – 5 Regional Sangha Day Celebration & Community Theater Storytelling Sangha Day is an annual festival of Buddhist spiritual community, celebrated around the world. Our morning will be dedicated to reflective meditation and a puja on the theme of friendship – from our present day connections back to the time […]

Yoga and Meditation Weekend

Yoga and Meditation Weekend

Event Date/Time: Dec 13, 7pm – Dec 15, 2pm In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, […]