Yoga and Meditation Basics

Yoga and Meditation Basics

Event Dates: January 11, 10 – 4 This workshop will introduce participants to the complimentary practices of yoga and meditation. Yoga prepares the body for seated meditation, and seated meditation deepens our awareness in yoga. We will explore ancient Buddhist meditation techniques that lead to stillness and calm, as well as the mindful movement of vinyasa […]

Inner and Outer Wilderness | Men’s Dharma Practice

Inner and Outer Wilderness | Men’s Dharma Practice

Event Dates: January 12, 1–5pm Our Dharma practice days for men in the first half of 2020 will be themed around the idea or image of inner and outer wilderness. We will be exploring the relationship of our inner world to the outer through Dharma texts, literature, meditation and mindful forestry projects. In the cooler months […]

A Message From the Aryaloka Board

A Message From the Aryaloka Board

All In-Person Events are Currently Postponed Dear Friends, Much can change in a few day’s time. As a response to the current public health crisis we have decided to cease all in-person classes and retreats at Aryaloka until further notice. We hope to be able to hold activities again in April or May. We will […]

Spring Retreat: Deep Ecology and Elemental Transformation

Spring Retreat: Deep Ecology and Elemental Transformation

Event Dates: May 14, 7pm to May 17, 2pm On this retreat we will dive into the layers of meaning found in experience of the six elements. Our explorations will be a kind of deep ecology – of our environment and of our minds. The aim of deepening our connection with the elements – inner […]

Mindful Eating and Yoga Retreat

Mindful Eating and Yoga Retreat

Event Dates: June 5, 10am to June 7, 2pm Mindful eating changes how the brain works by changing neural pathways that can transform your mind, health, and life!  Please join Megrette Fletcher, M.Ed, RD, CDE and Kathleen Costello, MS, DC, two mindfulness professionals, as they describe a way to bring mindfulness from an abstract idea […]