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Kindling the Fire | A Yoga and Meditation Retreat

September 6 @ 7:00 pm - September 8 @ 2:00 pm

Event Date/Time: Sept 6, 7pm – Sept 8, 2pm


Description

Much of what we work with in spiritual life is the varied and sometimes unpredictable weather of our inner world. Finding consistent energy for yoga and meditation, as well as dealing with what comes up in practice, are challenges we all face. Sometimes we may feel blocked, scattered, or too rough around the edges to effectively integrate our practice into our lives.

The Brahma-Viharas (sublime abodes) are a series of meditation practices, common to Buddhism and the yogic tradition, that work directly with the energy of the heart. Through the cultivation of unconditional love, compassion, sympathetic joy, and equanimity, we give ourselves the space to be with how we actually feel, to meet that with a kind awareness, and to find a greater capacity for positive emotion.

With traditional Ashtanga yoga, we will focus on breath synchronized movement to open the heart and produce an internal heat that detoxifies the muscles and organs. This results in improved circulation, a light, strong body, and a tranquil mind. We will also explore restorative hip opening and heart opening sequences, as well as yoga nidra – the powerful yogic sleeping meditation pose. Please bring your yoga mat, a bolster and yoga brick. Cushions and chairs for meditation are supplied.

Click here to register for this event

Led by: Dh. Suddhayu and Lona Kovacs
Times: Sept 6, 7pm through Sept 8, 2pm
Venue: Aryaloka
Fee: Sliding Scale $305/$230/$155
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

Details

Start:
September 6 @ 7:00 pm
End:
September 8 @ 2:00 pm
Event Categories:
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Venue

Aryaloka Buddhist Center
14 Heartwood Circle
Newmarket, NH 03857 United States
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