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Mindfulness and Meditation, an introduction

May 30, 2020 @ 10:00 am - 4:00 pm

Event Dates:┬áMay 30, 10 – 4


On this introductory workshop we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

Meditation and mindfulness practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin! The cost includes a vegetarian lunch.

If you’d prefer not to book through Eventbrite, you may email info@aryaloka.org or call 603-659-5456 to make other arrangements.

Register for the event here

 

Led by: Dh Suddhayu
Times: May 30, 10-4
Venue: Aryaloka
Fee: Sliding Scale: $80/60/40
Level: Introductory
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

Details

Date:
May 30, 2020
Time:
10:00 am - 4:00 pm
Event Categories:
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Venue

Aryaloka Buddhist Center
14 Heartwood Circle
Newmarket, NH 03857 United States
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