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Events for November 23, 2019 › Mindfulness

10:00 am

Mindfulness and Meditation, an introduction

November 23 @ 10:00 am - 4:00 pm

Event Date/Time: November 23, 10am - 4pm Description On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to […]

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