Vegetarian Cooking Series | Vegetarian Basics

Vegetarian Cooking Series | Vegetarian Basics

Event Date/Time: September 22, 2-6pm Learn how to make nutritionally balanced and delicious meals with whole food. Topics will include questions about protein, carbs, veganism, vegetarian “meat”, processed food, gluten allergies, how to work with tofu, tempeh, and more. We will be working with the abundant harvest of the season, explore how to eat local […]

Mindful Eating and Yoga Retreat

Mindful Eating and Yoga Retreat

Event Dates: June 5, 10am to June 7, 2pm Mindful eating changes how the brain works by changing neural pathways that can transform your mind, health, and life!  Please join Megrette Fletcher, M.Ed, RD, CDE and Kathleen Costello, MS, DC, two mindfulness professionals, as they describe a way to bring mindfulness from an abstract idea […]