Event Dates: October 10th, 10am-12pm on Zoom


Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!

On this introductory meditation workshop we will explore the Buddha’s teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness practice, a meditation that has been practiced for thousands of years. Described as ‘divine abiding’, the practice of loving kindness meditation opens new dimensions and depths of positive emotion within the heart. We will explore the core Buddhist ethical principle of non-harm and its practical application in daily life, drawing out the rewards and challenges of a life lived with empathy and kindness. 

Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

If you’d prefer not to book through Eventbrite you can email info@aryaloka.org to make other arrangements. This event is by donation, $10-$40 suggested – please give what you can. A Zoom link will be emailed to you the day before the event.

Led by Dh Suddhayu. Suddhayu developed an interest in Eastern thought and meditation as a teenager. In 1992 he attended a life-changing meditation retreat at Aryaloka. Soon after, he moved in to the residential community there, where he lived for the next eight years, exploring his love of Dharma, meditation and community. He lived in England for six months where he worked for a Buddhist Right Livelihood project, and attended a four month retreat in the mountains of Spain where he was ordained into the Triratna Buddhist Order. In the new century, Suddhayu married Lona Kovacs and co-founded Touching Earth Farm CSA and Portsmouth Buddhist Center. He has been teaching meditation and Buddhism workshops and leading retreats since 1998. He currently works full-time for Dharma initiatives as Chair at the Portsmouth Buddhist Center and Manager of Aryaloka.

Register for the event here

Led by: Dh Suddhayu
Times: Oct 10th, 10am-12pm
Venue: Online
Fee: Suggested Donation $10-$40
Level: Introductory
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.