Event Dates: April 4th, 9:30-11:30

We have taken our courses online for the time being and are offering this two hour workshop to help with day-to-day life while dealing with issues of anxiety and social distancing arising from the pandemic.

Meditation and mindfulness practice helps us to relax and develop contentment, clarity, integration, concentration, and a sense of peace. This is a great way to learn a practice that you can access anywhere.

Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn the basics of what they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

We’ll contact you with the link once you book, or you can eMail info@aryaloka.org for the online event link. You’ll need to download Zoom on either your computer, tablet or phone to participate. If you’d prefer not to donate through Eventbrite, you may follow this link to our website and donate there.

Painting detail, ‘Spring Blossom’ by Olga Wisinger-Florian, 1926

If you’d prefer not to book through Eventbrite, you may email info@aryaloka.org to make other arrangements.

Register for the event here


Led by: Dh Suddhayu
Times: April 4th, 9:30-11:30
Venue: Online
Fee: Suggested Donation $10-$25
Level: Introductory
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.