You may have questions about what to expect when you arrive at Aryaloka for a retreat, class or special event. The information below will help to prepare you for your visit.

For all events:

We intend to create a supportive space for reflection, meditation, study, and the experience of spiritual community.  We keep our environment as simple as possible to foster a contemplative atmosphere.

We do have wireless, yet we suggest that its use be kept to a minimum, if at all, so that you may experience the full benefit of the event you are attending. Please only use cell phones in the parking lot where your conversations will not disturb others.

For Tuesday Friends’ Nights:

Sangha Nights at Aryaloka are from 6:45-9:15, when we gather to meditate and explore aspects of Buddhism through workshops, talks, study, ritual, or discussion. The emphasis is on practical application of Buddhist principles in our own lives.  Although there is no registration fee for this event, a $10 donation per class is suggested.

For more on Sangha Nights, see a full description of activities here.

For Classes:

Classes are typically held on a weekend day or in a series of evening sessions.  Weekend classes longer than four hours include a vegetarian lunch.

For Retreats:

Overnight retreats are held on weekends or during the week.

Instructors for classes and retreats are experienced teachers and members of the Triratna Buddhist Order, who have dedicated their lives to the practice of the Buddha’s teachings.

Please Note: For weekend retreats, a simple dinner is now included on Friday evening. Dinner will generally be ready by 6pm and you may eat whenever you arrive. You may arrive anytime after 5pm. If you need to arrive earlier, please contact the office at

We provide:

  • Healthy, well-balanced vegetarian meals (Vegan meals and special dietary needs available upon request)
  • Meditation materials – mats, cushions, benches, chairs, and blankets
  • Shared bedrooms for overnight stays, two to four beds per room (separate rooms for men and women)
  • Blankets, comforters, pillows, towels and facecloths
  • Shared bathrooms
  • Additional nights’ stay if you wish to arrive before or stay after an event.  Please contact the office at 603-659-5456 or for details.

We recommend that you bring:

  • Warm socks, slippers, or other indoor shoes
  • Toiletries
  • Casual, comfortable clothing
  • Writing materials for taking notes
  • Flashlight
  • Insect repellent, sunscreen, mud boots, snow boots, snow shoes and other seasonal outdoor items

For Festival Days:

Buddhist festival days are held throughout the year.  We observe:

  • Buddha Day (Full moon of May), a celebration of both the Buddha’s birthday and his Enlightenment
  • Dharma Day (Full moon of July), a time to focus on the Buddha’s teachings
  • Sangha Day (Full moon of November), a celebration of our Buddhist teachers – past and present – and spiritual community
  • Parinirvana Day (The 15th of February), commemorating the Buddha’s death.
  • Triratna Day (Early April), celebrating the anniversary of the founding of the Triratna Buddhism Community

For more on Festival Days, see a full description here.

Frequently Asked Questions:

How do I know which events to attend?

“Open to all” means that everyone is welcome to participate – newcomers through experienced practitioners.  Instruction is offered on “open to all” retreats unless otherwise stated.

“Introductory” classes/workshops include instruction in the fundamentals of Buddhism as well as Mindfulness of Breathing or Metta Bhavana (the development of loving-kindness) meditations.  No prior experience is necessary for introductory classes.  A combination of day classes and/or an evening series are recommended for a full introduction; however, any weeknight series or weekend day class can be taken on its own.

“Experienced” level events assume prior exposure to Buddhism and a familiarity with the meditation practices listed above.  These events are suitable for newly established practitioners as well as those with more extensive experience.

“Order Member Event” These events are only for ordained members of the Triratna Buddhist Order.

Mixed Order Member & Mitra Event” These events are only for mitras and ordained members of the Triratna Buddhist Order.

Do I need to be a Buddhist to come to Friends’ Night?

One does not need to be a Buddhist to come to Sangha Night. Please feel free to participate or just simply watch and listen

Do I need to register for all events?

You needn’t sign up for Sangha Night or festival days.  Registration is requested in advance for classes/workshops, retreats, and some special events such as our annual picnic.

Can I commute during overnight retreats rather than stay at Aryaloka?  Can I come late to a retreat or leave early?

Please email to enquire of specific events.

Can I have a schedule of the retreat in advance?

It is usually not possible to provide schedules in advance since they vary from retreat to retreat.  Generally, most retreats include meditation, study/discussion, meals, and unstructured time for walks, and relaxation.

How do I get to Aryaloka?

Please visit our directions page. If you are flying, the best option is to use Logan Airport in Boston, MA and bus service to Portsmouth, NH on C&J Trailways. Ubers and taxis can be taken from the bus station to Aryaloka. More information on air, bus, or train travel can be found on the directions page.