Event Date/Time: September 22, 2-6pm

Learn how to make nutritionally balanced and delicious meals with whole food. Topics will include questions about protein, carbs, veganism, vegetarian “meat”, processed food, gluten allergies, how to work with tofu, tempeh, and more. We will be working with the abundant harvest of the season, explore how to eat local on a budget and how to create delicious and satisfying vegan and vegetarian meals. Everyone will participate in preparing a perfectly balanced, beautiful meal to share.

Click here to register for this event

Led by: Lona Kovacs (BIO)
Times: September 22, 2-6pm
Venue: Aryaloka
Fee: Sliding Scale: $75/55/35
Level: Open to All
Directions: Directions Page

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.